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need carb ideas?
Hey I'm having a diet problem.. I'm trying to increase carbs without adding extra protein and fibre, my protein is at 120g my fibre is at 40g and i'm at 200g carbs, how can I increase my carbs to 250 without adding fat/fibre/protein, what sources of carbs are just pure carbs and nothing else? should i eat more cereal or…
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need help please (reverse)
I'm currently reverse dieting and need a really simple way to add carbs every day 3-5g if possible would it work if i was to add half a rice cake every day to add carbs up slowly? this is how it will look day 1: half rice cake (13 calories 3g carbs) day 2: full rice cake (26-28cals 6g carbs) day 3: 1 1/2 rice cakes (41…
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quick question about reverse diet?
I'm currently reverse dieting and need a really simple way to add carbs every day 3-5g if possible would it work if i was to add half a rice cake every day to add carbs up slowly? this is how it will look day 1: half rice cake (13 calories 3g carbs) day 2: full rice cake (26-28cals 6g carbs) day 3: 1 1/2 rice cakes (41…
