quick question about reverse diet?
StratiuZ
Posts: 6
I'm currently reverse dieting and need a really simple way to add carbs every day 3-5g if possible
would it work if i was to add half a rice cake every day to add carbs up slowly? this is how it will look
day 1: half rice cake (13 calories 3g carbs)
day 2: full rice cake (26-28cals 6g carbs)
day 3: 1 1/2 rice cakes (41 calories 9-10g carbs)
day 4: 2 rice cakes (54 calories 12-14g carbs)
you get the idea
would this work? and when i get to 100 calories of rice cakes could i then take out the rice cake and replace it with a 100calorie cereal bar? then add rice cakes to the cereal bar like the method above till i reach 100cals of rice cakes and then add another 100calorie cereal bar as a replacement so I'll be eating 2 bars? would this work? thanks.
would it work if i was to add half a rice cake every day to add carbs up slowly? this is how it will look
day 1: half rice cake (13 calories 3g carbs)
day 2: full rice cake (26-28cals 6g carbs)
day 3: 1 1/2 rice cakes (41 calories 9-10g carbs)
day 4: 2 rice cakes (54 calories 12-14g carbs)
you get the idea
would this work? and when i get to 100 calories of rice cakes could i then take out the rice cake and replace it with a 100calorie cereal bar? then add rice cakes to the cereal bar like the method above till i reach 100cals of rice cakes and then add another 100calorie cereal bar as a replacement so I'll be eating 2 bars? would this work? thanks.
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394K Introduce Yourself
- 43.9K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 432 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions