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Awesome improvement!! Well done(:
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When I did it, i just did it everyday in the morning and then a workout at night. I took rest days as I felt needed or I would go back and do an earlier weeks day instead. I just found that the 3 days a week was not enough to keep me motivated and now it has got me in the habit of running every day I love it. I guess it…
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Added! and for anyone else who would like support feel free to add me(:
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Well done! You look amazing! An inspiration to all..
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I just did the fit test too. Day 1 tomorrow. I'm at 156lbs right now, trying to get to wherever feels right so not sure yet, aiming for 140 right now. My results were Switch jacks: 54 Power jacks: 43 Power knees: 67 Globe jumps: 7 Suicide jumps: 15 Push-up jacks: 18 Low plank obliques: 35
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Added! good luck, support really makes the difference. Stick at it(:
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Smiley
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Aha I'll take that as a compliment @tboscamp pretty!
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Australia - not quite sure why lol
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You've got gorgeous big brown eyes and sweet smile
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Yellow- covered by Boyce avenue
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Haha I think my chances aren't too high, but I'd up up a good fight
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Such an amazing difference! you look great! keep up the good work(:
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barmaid
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blkkk skkkn head - Kanye West didn't really like it before but it came on while i was running now i love it
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Don't feel like you need to cut anything out completely because then you're just going to go crazy with craving and end up eating more but maybe reduce the amount of bread and try adding more veggies and fruits. Also if I was you I'd probably lower your daily goal to around 1400-1800 depending on your job but based on your…
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added, good luck(:
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My day goes typically like this. 5am start - eat breakfast and coffee -30 minute run -work -tidy up/clean -workout - strength training/p90x or some form of circuit training -cook -clean up -shower -whatever i can fit in before i sleep
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Accountant
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Good luck to you!(: determination and commitment is where it's at, you can do it!
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If you just do a few google searches you'll find many things which show you how to use your own body weight and get great strength workouts, which should help. But if you've lost a lot of weight i'm not sure if you can get rid of all of the loose skin but i'm not sure on that one.
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added! and i'm very competitive too which always helps (:
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This is what I was worried about, i'll just go along to the induction and see what it's like
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nice facial hair and skin tone(:
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When me and my friend were out one night drinking. Some guy was beating up his girlfriend and i shouted at him to stop (from a good distance) and then the brother started chasing us down an empty street so no one was there. I phoned them while we ran and thankfully we ran into a big group of guys who were also out, who…
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friend request sent! and anyone else looking for support and to give it, feel free to add me(:
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Eccentric
