-
Do grapes really have that many calories?
So for breakfast I ate porage oats and some strawberries, logged it and it was 165 calories and I just ate some grapes logged it and it was 128 calories. So is there really that many calories in grapes ? Especially compared to oats, I'm confused.
-
What's on your mind ?
A place for you to vent and talk about the things that are getting you down whether it be weight loss problems, family troubles, relationships or work related issues. Anything. If you feel like you need to vent about it, do it. If anyone needs someone to talk to feel free to message me personally and i'll be there for you.…
-
Strength training...help
I was wondering if anyone could please give me some suggestions of a good workout plan I can use for strength training. I'm new to strength training and kind of lost. The one I'm using now isn't really suitable as I workout at home or at my friend's house I don't have access to some of the machines required and although…
-
Krav Maga
Was wondering if anyone has tried this and what are your thoughts on it? I'm planning on doing it more for the purpose of protecting myself but also interested in the effectiveness of it as a workout. If any one has any other suggestions of similar things please let me know, Thanks
-
Support needed(:
Hey there, looking for a few people to help keep me motivated and I can also help. I've had this for a few months and today I noticed my friend list was fast approaching 100 yet I know nothing about these people and feel extremely disconnected from the majority and what's the point in that, that's what facebook is…
-
The little things...
Although I do not necessarily have a 'success story' as such, I wanted to post this anyway. Around about March after sending my application to join the British army I decided it was time to take control of my health and fitness and I began making small changes. Late April early May I started taking it more seriously and…
-
Someone help me! Please(:
Hey, so this is round two for me. I previously lost 15lbs but then I went backwards by going out drinking all the time and my exercise came to a halt. Decided to stay positive and start again. I'm about to start p90x in a few days and really make a change this time. I need someone who can hold me accountable and kick my…
-
Eating disorders...Am I developing one?
So here it goes...I have contemplated writing this a few times over the last couple of days and now i've decided to finally do it. So, some background, at the start of this month I was 166lbs and I have many times in the past made efforts to get fit, healthy and lose some weight. With the added pressure of the army this…
-
A girl new to weights and strength training...
So I'm in desperate need of some upper body strength in particular my arms.. I've decided I'm going to switch gyms and start going 2-3 times a week to do strength training. I was wondering if anyone who knows what they are doing could give me some advice and help on what I should focus on and do etc I'm just so terribly…
-
Music for running/working out suggestions ?
Anyone have any suggestions of music with a good beat to keep up the pace while running ? I'm open to most genres as long as it's something that is really just going to make you run faster along with it (: Thanks
-
Why am I so heavy ?
Can someone please explain this to me I am currently around 160 pounds, this is my consistent weight for quite some time now. But when I look at myself/see pictures I feel like I don't look this heavy compared to pictures of people I've seen who are claiming well below 140 and i'm pretty sure I look smaller than them, i'm…
-
Alcohol
I'm just wondering the effects of alcohol on my diet and fitness. Should I quit drinking all together or will a few nights out be okay ? I definitely plan to reduce my alcohol intake as it generally just makes me feel awful and I can feel the results of it when I run the next few days along with the alcohol i often end up…
-
New to this and looking for support
Hey everyone, just signed up for this today and looking to add some friends as support which will hopefully keep me motivated. Looking to lose weight and get fit before my basic training for the army. (:
