Replies
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Compete in GBPF and BDFPA (raw). 93kg class (eqiv. 198lb class) SQ: 220kg/484lb BP: 135kg/297lb DL: 260kg/572lb
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Not quite sure what your question is? Are you trying to gain muscle? It sounds fairly normal to me, you're not really eating enough to gain much more, seems like a pretty linear increase just due to the amount of lifting you're doing.
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Three repetitions of what exactly? Shoot for increasing intensity over heart rate, don't hold back on it, its 'high intensity' for a reason! :)
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Agree with all the above, sounds like you're doing great exercise-wise. Double check that the calories you're eating are coming from GOOD foods, i.e. cut out any sugar and alcohol for a start. Those last bits are going to be the hardest bits to get rid off so it means you just have to be stricter with nutrition. Congrats…
