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I'm 65 and mine is 85, but i'm overweight.and have just started exercising again.
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wow, you are quite a success story. I hope i can get my diabetes under control soon. I am working at it, have just started and need to lose 100 lbs. I have a son who is very encouraging(sometimes a little pushy). He's fit and works out a lot, and calls me to check in almost every day.
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thats exactly right, you dont have to eat the calories youve burned.
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I am 65, type 2 diabetic and have 100 lbs to lose. I have come to the facts that I have to get on the program and lose weight or die, literally. This past week I have lost 3 lbs. That doesn't seem like much, but its a start. I would be glad to be your friend and talk.:smile: This process is time consuming and we don't need…
