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Great advise. I weighed in this morning and I have lost 8.8 Lbs in 3 weeks. For the past 3 weeks I have been eating back the calories I burned and measuring everything. I had my calories set at 1400 + whatever I burned. I need to find some good food with higher calories as I am now used to eating low calorie good food.…
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Thank you so much. I'm going to work hard to hit my 1600 mark and hope it works.
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This is what I have calculated for me Nutritional goals Goals Net Calories Consumed* / Day 1,200 cal/day Carbs / Day 165 g Fat / Day 40 g Protein / Day 45 g Fitness Goals Goals Calories Burned / Week 1,660 cal/week Workouts / Week 5 Workouts Minutes / Workout 48 mins Your diet Profile Target Calories Burned From Normal…
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Sorry I am really new to this. I sit at work so I set that and then started working out. I have my loss set for 2 lbs per week. I want to lose 50lbs. I'm willing to work to do it but I still want to eat healthy too. I think I have confused myself when I entered my info. I'm 34, 5'7" 189 LBS So if my BMR is 1600 I should…
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I have lost 6 lbs in 2 weeks by just eating around 1400 (including calories burned for workout) but today MFP calculated I ate 1500 and burned 500 putting total calories at 1000 for the day. Do I need to get to the 1200 mark after workout?
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Please help :cry:
