under 1200 calories after workout help !!
Hello, I am wondering if this is a good or a bad thing. I had 3 meals and 2 snacks and a protein shake = just over 1500 calories but my new level of workout burns over 500 calories putting me at a total of 1000 calories for the day. So what I'm asking is do I need to get to 1200 calories after my workout to meet my min? My…
