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:smile: Good morning All!! I am 56. And I am REALLY ready this time to lose this weight and gain control of my life again. I join MFP a couple months ago after going to a nutrition class. I learned a lot. I started logging all of my food and exercise. But after a couple weeks of logging and my nutritionist going over them…
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Thanks to everyone who has given the GREAT SUGGESTIONS. Now how about using small cans of soup while walking. Will that help me out with my cardiovascular workout. Currently I am doing nothing in that area!!
