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Need help!!
HI! :) I am looking for some positive reinforcement!! I am 61 years old, what they call morbidly obese and I have End Stage Osteoarthritis in both of my feet and ankles. I lead pretty much a sedentary life, I walk with the assistance of a cane and a wheeled walker. I make myself keep going but I have come to the…
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Diet
I am looking for a LOW carb diet book. Anyone have any good suggestions??
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I'M SOO HAPPY!!
I stepped on the scale yesterday and I have lost 4 pounds!!!!!!!!!!!:happy: :happy: :happy: I have just been trying to be careful not to eat too much, and I have been sticking with my exercise. I think that the exercise is the number one motivator for me. If that's what it's going to take. KEEP IT COMING!!!! Everyone HAVE…
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New to the group!!!
Hi Ladies!! I been on MFP for about 2 months but my first time around I got pretty discouraged at myself. But this week I started brand new. I'm really looking forward to sharing my journey with other's who understand and really are concerned about how I'm doing. So please feel free to visit my profile and food and…
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Feeling like a failure ):
I started with a serious diet after attending my first class of a 9 week course with a nutritionist. I even started walking the parking structure where I work in the morning before people would start coming in. I have a VERY sedentary life style, and really do want to make my life the way it use to be. The weather decided…
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breathing & exercise
Anyone have tips on breathing the correct way while exercising. Well, at least walking. That is all that I can do right now. And does swinging your arms help with burning calories!! I am on a mission!!!
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Breathing and exercise
Anyone have tips on breathing the correct way while exercising. Well, at least walking. That is all that I can do right now. And does swinging your arms help with burning calories!! I am on a mission!!!
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Anyone have success with this
I have been thinking about getting a bike pedal machine to put under my desk at work. Does anyone use one?? Does it work??
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I'm a Newbie too!!
Happy day everyone from Michigan!! I just started with a weight loss fitness program and my dietician recommended this website. So far I like it A LOT!! I'm 55 and am motivated to find the "OLD ME". I know she's in here somewhere and I'm commited to find her. I should of done this 7 years ago when I was fortunate enough to…
