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Mom 2/18 790 calories done in 3 sessions [/url]
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Sun: 632 cals burned 3,829 calories burned for the week [/url]
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I want to share this with our team it's from a friend of mine here on MFP..... http://journey2competition.wordpress.com/2013/02/16/discipline. This is for anyone competing, thinking about competing, ... well, really, pretty much for all of you since everyone is on the site b/c they want to reach a fitness goal, and that…
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Sat 489 burned this morning off to see my 92 year old Aunt and do some shopping so there will be more walking so more calories will be burned for sure. [/url]
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Friday 513 burned 2,714 calories burned so far this week and I still have how many days, three? [/url]
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todays burn ** 552 no matter what I'm not eatin chocolate!!! NO NO NO NO NO NO NO [/url]
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Tue burned 455 Wed burned 693 I don't even know what lent is...however, I do get that I'm not to have something for the rest of the week. So I won't have my glass of wine at dinner for the week. [/url]
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PW 152.2 CW 151.5 a loss I'm surprised...currently do heavy lifting working on putting on muscle mass [/url]
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Rest day for me....arms are a little sore today but it's a good soreness not like my legs earlier this week. My body feels like what I would call; my body. The body I've always had, the one I grew up with this..like in my teen's, 20's and 30's powerful, strong, athletic. The way I'm holding myself, walking, moving. it's…
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2/9 New routine today….my arms are so PUMPED! Feels great! Haven’t felt this kind of a pump in years (like 20 years) so sweet…Bicep/ Triceps Super Sets….I really noticed my body feels like a body builder. The way I stand and move, It wasn’t until today that I realized how much I really missed this feeling.., I love it so……
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2/8 Interviewed a personal trainer today, since my old one flew to coop. Wow, what a whack job..she needs to present herself as a life coach, not a personal trainer…why would I pay her $50 to do calisthenics in the park? Everything is buyer beware. You really need a clear picture of where you’re at, what you need, where…
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Sorry guys I'm just to tired to log tonight I'll do it tomorrow
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Thursday’s thoughts….MY PLAN… for the next 3 months I’m going to really focus on upper body strength since my leg are my strong point. 1 YEAR Goals: GOAL #1 take body fat down to 20%, GOAL #2 to bench 200 pounds. (it will be a real stretch but after all what is goal), GOAL #3 to enter an amateur competition in Spring 2014.…
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Today is a new day…on the treadmill @ 4:45 am work hard got 4 miles out of the way. Burned 435 calories, will hit the gym for chest, shoulders, tris after I get the kids up and going @ 10 am. Yesterday I hit my legs the same as I did on Sat. today I’m not sore at all. Asked a friend why I got so sore his answer was you…
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PW: 151.8 CW 152.2 [/url]
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Wow where do I start, I knew I would be tried after returning home from vacation that was a given, but not exhausted. Maybe it’s not so much that I’m tired but so sore I can hardly move. What did I do wrong? At the gym on Sat, I thought I did start back slow. On leg press which I normally would due 5 sets, 15/90,12/180,…
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forgot to post yesterday 50 jumping jacks and 50 squats Friday and Sat [/url]
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35 minutes walking up hill @ 3.7 pace 60 minutes of weight lifting legs and back 95 minutes total [/url]
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35-minutes walking at 3 mph [/url]
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I'M IN!!! GO 49er's!!!!!! [/url]
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Hey it's lookin like everyone like the number 50..... it was 50 jumping jacks and 50 swates for me too [/url]
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I'm back PW 150.3 CW 151.8 up 1.5 but that's not bad after a vacation........back to the gym in the morning
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Hey everyone from Huston TX....I have no way to weight in until I return home some time late tomorrow...So glad to see we will have until Wed. to weigh....I'm happy to report I've been sitting in the car for 3 days now and my rings still slide on and off my fingers easly THAT"S A GOOD SIGN....will try hard to check in…
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hello from Puerto Vailarta, Mexico CW 150.3
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Hi every one from San Deigo, Ca...sorry didn't log in yesterday no access. Did 240 minutes of walking up and downs hills all round the town down area of the city yesterday. Did 240 min of waking this morning and weight lifting for 60 ...what a great morning....well I'm off :glasses: :wink:
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Hello from Tuson, AZ ...not such a great day drove about 635 miles...did about an hour and a half of moderate active...sight seeing (walking), bathing Tabatha and laundry....off to bed hitting the road early. 1.5 hours
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Hello everybody I'm at the Comfort Inn here in Fort Stockon, TX...their fitness center isn't to bad I was able to get 90 minutes in after dinner...If any of you ever come here there is a great place to eat call BBK's I had to best kobos for dinner. clean eating...it was great. When eating out there are good things to eat…
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Hi everyone from Huston, Tx tonight...we drove 687 miles today but I did manage to get in 54 minutes of moderator exercise...walking and lifting Tabby (98#'s)in a out of her chair for butt breaks. breakfast today I ate greek yogart, for lunch I 6" ham from Subway, for mid day I ate the other half of the foot long sandwich…
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PW: 152.6 Jan. 8, 2013 CW: 151.8 Jan. 14, 2013 :smile: Head on a long needed vacation. Will not be home until Feb.1. I'm not taking a computer with me. So I'll check in when I can. I also don't know if there will be a scale on the ship. Lots of unknowns. [/url] [/url]
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burned 511 calories doing 90 minutes of cardio exercises, including "Walking, 3.5 mph, uphill" [lus weight lifting [/url] [/url]