psychomomxs4 Member

I lift 4 days a week day and sometimes I add day 5 with something extra.

I keep Quest bars in the car for days I'm on the road, so that I don't miss a fueling and don't hit a fast food.

WOW! Teresa that was a vent... I would never hold you responsible for my failure... You have a great amount of knowledge and encourage your clients to educate themselves... You give comment sense advice... I don't pay you to stand next to me and yell at me to do the work or to remove the food from my face... that's not…

I've been doing this routine for about 2 months now...I'm currently lifting heavy for mass. Mon AM - HITT 20 minutes on treadmill...30 minutes walk in heart zone Mon PM- Back....5-6 exercise....4-5 sets....15 to 6 reps Tue AM - 50 minutes walk in heart zone Tue. PM - Shoulders...5-6 exercise....4-5 sets....15 to 6 reps…

thanks...great ideas...passin it on

Thanks millions for the info...good article

Lyadeia, Ninerbuff and jimithegreek....have given you the best information...it hasn't taken me a whole year to figure all this out. It's realy hard not to fall into the low calorie intake that is all over MFP...listen to these 3 people and you will see the results you are looking for....good luck [/url]

You can go to fitnessfrog.com to figure out your TDEE then minus 15% that’s the calorie number you want to eat…..also figure out your BMR….NEVER….go below that number….I’m in my 50’s I lost over 50 lbs last year but for the last several months the scale has moved..Recently, I’ve started mixing up my training, I'm being…

Hitting a new mental level.....READY TO MOVE! [/url]

Oh NO! My prayers are with Pam, Joanne, their family and their dad. [/url]

PW: 152.1 Mar. 19, 2013 CW 153.2 Mar 25,2013 [/url]

I love your point system challenge..SUPER GREAT IDEA!!...I want to be on this team!!!

PW: 151.5 Mar 12, 2013 CW: 152.1 Mar. 19, 2013 [/url]

March 13 Daily Step Challenge 3/1= 14,583 3/2= 6,193 3/3= 4,531 3/4= 11,368 3/5= 12,331 3/6= 13,028 3/7= 11,684 3/8= 11,454 3/9= 5,263 3/10= 5,200 3/11= 14,304 109,939 3/12= 10,000 3/13= 3/14= 3/15= 3/16= 3/17= [/url] [/url

NO CHANGE!! :sad: :cry: :sad: :cry: I'm switching some things up to see if I can get goin again PW: 151.4 March 6, 2013 CW: 151.5 March 12, 2013 [/url]

Sat. 3/9/13 WATER: 96 oz today BREAKFAST: GROG (special homemade protein vitamin shake) WORKOUT: none today....REST [/url]

Friday 3/8/13 WATER: not as good today 78 oz today BREAKFAST: (Day starter) Gold Standard Protein drink, 1 whole egg plus 2 egg whites scrambled with pam and 1/2 steal cut oats with splenda ABS: SUPER SET: 40 straight leg uups, 40 incline sit-up, 40 decline knee ups, 4 set a plank for 1 1/2 minutes I am so good and focus…

OMG>>>>I'm reading all the posting.. I get all the way to the end and I'm seeing all these "Congratulations Team Dolvett" and it hits me...I'm Team Dolvett ...MY TEAM WON....YES!!! We did it this week.....There are some moments I feel so lame....CONGRATES TO ALL MY TEAM MEMBERS ON ALL OF THEIR HARD WORK! [/url]

WATER: I love water I avg 96 oz or 12 glasses daily still going BREAKFAST: (Day starter) Gold Standard Protein drink, 1 whole egg, 2 egg whites scrambled with pam and 1/2 steal cut oats with splenda ABS: SUPER SET: 40 straight leg uups, 40 incline sit-up, 40 decline knee ups [/url]

WATER: I love water I avg 96 oz or 12 glasses daily BREAKFAST: 1 whole egg, 2 egg whites scrambled with pam ABS: 60 crunchies, SUPER SET: 40 straight leg uups, 40 incline sit-up, 40 decline knee ups I do this every day I hope you don't get bored reading it daily....I'll try to mix it up for ou guys. [/url]

I'm still in..as far as the weigh in it really doesn't matter

PW: 151.8 Feb. 26, 2013 CW: 151.4 Mar 5, 2013 [/url]

Sat. grilled chicken, brussell sprouts Sun homemade beef soup [/url]

Friday nightsd dinner....left overs from Thrusday night.

Thrus nights dinner Turkey meatloaf steamed brussel spouts a cup of low carb ice cream.....long day needed something sweet [/url]

NO! Don't ask what's for dinner tonight. I'm not feeling well today...thought I was having hot flashes turned out to be a low grade fever...So I made my family hamburger helper, green peas left over napa cabbage salad..I had a greek yogart, a few bites of peas...I didn't eat enough..well it's bed time now so I think I will…

PW: 153.4 Feb. 19, 2013 CW: 151.8 Feb. 26, 2013 lose 1.6 pounds I'm back to my norm, last weeks must have been water weight. [/url]

TEAM DOLVETT Fri 626 cals burn Sat 730 cals burn Zumbathon! Sun 313 cal sloe walk [/u

TEAM DOLVETT Fri 626 cals burn run/wal and weight lifting Sat 730 cals burn Zumbathon! [/url]

PW: 151.5 Feb. 12, 2013 CW: 153.4 Feb. 19, 2013 Sorry team…heavy lifting (bulking) right now, eating to go along with it. I will be doing this for the next two week then I will be going back on diet control. Doin 130 lb. wide grip pulled downs, 120 lb squats, 55 lb t-bar rows, 110 lb upright rows, have cut back on leg…