Replies
-
Im noticing the same for me. Ive been eating healthy and really just keeping an eye on it. And now ive noticed that when im logging my foods for the day, ive not even hit 1000 calories. Im not sure when it changed or why. But im not hungry, im not shaky, and not tired. I dont feel like ive lost any energy nor do i feel…
-
Coming from a medical professionals opinion, talk to your dr. They have the best advice for you because they treat you.
-
I found for myself,in the beginning, if I obsessed over what "crappy" foods I could or couldnt eat I would dwell on it. I wouldn't eat anything, because in my mind anything that was over a certain calorie amount or had too much fat or sugar, was bad. That mind process led me to fail, and fail hard. I had lost about 20 lbs…
-
Please never ignore your drs advice. They are medical professionals for a reason.
-
why does this even matter?
-
i wish it was.but sadly its not!i admit i laughed my butt off.but couldnt bear to watch the whole thing.it tells you in the intro that the movie was about nonsense..and boy..they hit that right on the head
-
RUBBER(AT LEAST I THINK) its about a tire left in the desert.it rolls around blowing crap up with telekinetic powers.yeah......
-
for breakfast eat oatmeal(not instant)i make up baggies ahead of time with 2 tsp brown sugar in them.then in the morning when im doing my hair i throw it in the microwave so then by the time im done its ready to go.i take it in a tupperware to work and eat at my desk.its approx 100 calories and filling.then for morning…
-
oatmeal(not instant)i will get baggies full for each day of the week.i add 2 tsp of bron sugar.the amount i make equates to about 100 calories.but you can make as much as you want.oatmeal keeps you full for longer.and you could add fruit or nuts.nuts wi=hich have good proteins and fat to them will also help you to stay…
-
my goal is to stay around 1200.realisticly unless your eating the right ype of calories then 1200 can push you to that limit of not enough nutrients.especially if your working them off.again i try to stay around 1200 but do not go more than 1500..thats my give window.and if i exercise..ill treat myslef with a baggie of…
-
i am a single momma..and i have to get creative..ok gyms can be expensive and also food.so i will walk for 30 mins during my lunch at work since i get and hour.when i get home i will take a walk with my sons while they ride their bikes.or i will watch tv and do steps(on an aerobic stepper)so that way im not thinking about…
-
no people dont want to hear negative remarks.they want positive criticism...theres a difference.one is to help the other will hinder becaus eits doing no good
-
i wouldnt feel so bad.i binged last week at a buffet...yeah...made me feel like i was a 600 lb person that was at a buffet for that exact reason,to keep going up for more.but then later the realization was that one day of binging wasnt going to make me gain back all the weight ive lost.dont deprive yourself of the foods…
-
you seem like an *kitten*..she not on here for you to make her feel worse.keep your nasty comments to yourself..no one on here wants to hear negative comments
-
im central.in champaign.home of the fighting illini
-
my boufirend likes to shake my belly.and giggle and make little jokes about being bigger.I weigh 147 at 5'5''.so not too big.well mr make jokes is in the obese category now so when he does it to me...i turn around and "PEEP"his man boobs that he now has...and tell him to shut up.
-
i was under the impression that splenda was better for you than others...
-
thank you everyone so much for the advice.i truly appreciate it.truthfully speaking i dont want to take anything but i was curious.and you all have been extremely helpful
-
thanks!i am eating alot healthier options for meals and watching portions as well as exercising.ive cut out almost all junk food totally.not to say that i dont crave it...lol.i was just curious..my goal is 1 to 2 lbs per week.so far im reaching that goal.but ive only been doing this for one week
-
it sounds like you need to kick more than just your weight..sorry thats harsh.but a true loving husband would be supportive and hold your hand...not talk down to you or be mean..thats not helping you at all
-
HI michelle, im new also!I read your post and good for you for wanting to get in shape!I dont know your height but i would say that 105 would prob be too small.if you are already having fertillity problems that might not be the best weight either.when your too small you can have amenorhea--loss or absence of period.just an…
