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Love your smile!
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Do you follow a raw food diet or a raw till 4 regularly? I'm trying to start, but it's been really difficult!
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ED stands for eating disorder
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You should weigh yourself in the morning, because the food and water you consume throughout the day can cause your weight to fluctuate about 2 lbs daily. I usually weight myself once every week on Fridays just to see my general progress.
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190
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180
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Face
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Mary
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Pretttty
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Wow you look great! Keep inspiring others and keep it up!
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Love your eyes!
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Did I stay within my calorie budget for the day? yes Did I exercise for 20+ minutes? yes Did I keep track of everything I ate and drank?yes
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January 4th Did I stay within my calorie budget for the day? yes Did I exercise for 20+ minutes? yes Did I keep track of everything I ate and drank? yes January 5th Did I stay within my calorie budget for the day? yes Did I exercise for 20+ minutes? yes Did I keep track of everything I ate and drank?yes
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on 1200 cal/day also!
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January 1st Did I stay within my calorie budget for the day? yes Did I exercise for 20+ minutes? yes Did I keep track of everything I ate and drank? yes
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Dec. 25th Did I exercise for 20+ minutes? Yes Did I stay within my calorie budget for the day? so difficult, but still managed Did I keep track of everything I ate and drank? yes Dec. 26th Did I exercise for 20+ minutes? yes Did I stay within my calorie budget for the day? yes, way under actually! Did I keep track of…
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Dec.23rd Did I exercise for 20+ minutes? Yes Did I stay within my calorie budget for the day? Yes! Did I keep track of everything I ate and drank? Yes Dec.24th Did I exercise for 20+ minutes? Yes Did I stay within my calorie budget for the day? Yes, but it was so difficult!! Did I keep track of everything I ate and drank?…
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Dec. 21st Did I exercise for 20+ minutes? yes Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank?yes Dec. 22nd Did I exercise for 20+ minutes? yeaahh Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes
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Dec. 18th Did I exercise for 20+ minutes? yes, indoor hockey! Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank?yes
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Dec. 16th Did I exercise for 20+ minutes? yes Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank?yes Dec. 17th Did I exercise for 20+ minutes? yes Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank?yes
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December 14th Did I exercise for 20+ minutes? yes, jumped rope indoors because its too freaking cold! Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank?yes December 15th Did I exercise for 20+ minutes? yes, running in the snow again! Did I stay within my calorie budget for…
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Dec. 12th Did I exercise for 20+ minutes? Yes, running in the snow again :) Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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December 10th and 11th Did I stay within the calorie budget I set for myself today? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank? Yes
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December 10th: Did I stay within the calorie budget I set for myself today?Yes, literally had 0 calories left.....wow Did I exercise for at least 20 minutes?Yes, gotta love running in the snow! Did I keep track of everything I ate and drank? Yes
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December 9th Did I stay within the calorie budget I set for myself today? Yes, but I was so close ahhh! Did I exercise for at least 20 minutes? Yes, jumping rope and strength training Did I keep track of everything I ate and drank? Yes
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December 7th Did I stay within the calorie budget I set for myself today? Yes, but extremely close yikes! Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank? Yes December 8th Did I stay within the calorie budget I set for myself today? Yes Did I exercise for at least 20 minutes? Yes…
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December 6th Did I stay within the calorie budget I set for myself today? Yes Did I exercise for at least 20 minutes? yes Did I keep track of everything I ate and drank?Yes
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December 5th Did I stay within the calorie budget I set for myself today? Yes, but only 3 calories away. Yikes! Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank? Yes