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Replies
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I was vegan for roughly 5 months and vegetarian for over 3 years, until this past summer. I did indeed lose about 10 pounds during this time, but definitely did not feel my best during this time. Although I ate large portions and ate till I was very full, I would always become hungry after a meal rather quickly. After I…
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Height 5'2" CW: 121 GW: 105 Anyone a close twin?
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5'2" 121, trying to lose 12-15 lbs by summer, add me if you'd like!
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5'2" student looking to lose about 15-20 lbs, feel free to add me!
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Diabetes also runs in my family, so I'm planning on cutting my sugar intake significantly by limiting to one "small sugar product" a day and one treat a week, instead of my daily dose of five cookies haha
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yogurt covered graham crackers and ice cream
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Low-fat cottage cheese is my favorite high-protea snack
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A beast
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5'2" 18 years old HW 112-115 CW 106-108 GW 101-103 Anyone a close twin??
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Preach
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Starting off low due to a recent knee injury, aiming for 30 this month!
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I had to take a 4 month break from running due to a knee injury from September, but I'm slowly building my endurance back up! March: 21.5/25 Until Graduation: 58.2/130
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Ah thank you for this!
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Honey bunches of oats oh my goodness
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At 5'2", I have lost weight when I cut my calories to 1400, because eating at 1200 gave me absolutely no energy for the day whatsoever. I'm currently maintaining at 1900-2050 (I would say I'm also pretty active)
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Yes it's absolutely possible that the amount of food you consume can affect your running performance. With less energy in your body, you'll have a more difficult time keeping up to your usual speed you run at when you are consuming your usual amount of calories. I find that on the days when I cut back, I do end up running…
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Sweet potatoes, no doubt.
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I know caloric needs varies on gender and body type, but I think 1200 calories is a bit extreme for anyone... Being just 5'1 and having a relatively small frame, I have successfully lost weight at 1400-1500, but now stick around 1500-1800 calories daily.
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I actually do eat oatmeal nearly everyday for breakfast and have been doing so for the past few months! I don't add any additional sugar or butter, but I do add cinnamon, bananas, or any other fruits so it doesn't get boring ever!
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Just want to have visible abs and toned legs by the summer.
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Quasi-vegetarian (aka pescatarian) here at 1800-2000 a day (seems like a little, but I do have a very petite figure)
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To lose that belly fat, I suggest running or biking, or even consider taking a spin class! And yes!! I love that woman; she's such an inspiration
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It's You, It's Me by Kaskade
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118
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PR: 25:13 2 years ago My most recent one was last Tuesday, 25:58, but I injured my knee and I haven't run since :(
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eyes
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A huge slice of lasagna and a platter of cookies
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I could work my abs all day! But I do hate arms and legs :/
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Is it true that you should eat a large breakfast and slowly decrease your meals as you go on throughout the day?
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Oh, I eat watermelons that are quite big. Most of mine tend to be around 10-15 pounds!
