What is one food you need to have daily in your diet?

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  • velvetvenom88
    velvetvenom88 Posts: 14 Member
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    Mozzarella string cheese
  • Francl27
    Francl27 Posts: 26,371 Member
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    Every day? Coffee. Greek yogurt is my second most used food, but I don't have it every day. Then eggs.
  • Ang108
    Ang108 Posts: 1,711 Member
    edited February 2015
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    Lots and lots of vegetables ( any and all kinds)
    hand brewed coffee in the AM ( black)
    corn tortillas ( my go-to non-vegetable/fruit carbs )

    Without any of those three, which are equally important to me I get grouchy after a day or two.
  • graciiekim
    graciiekim Posts: 72 Member
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    Sweet potatoes, no doubt.
  • BioQueen
    BioQueen Posts: 694 Member
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    Peanut butter. I actually had to remove it from my diet at first because it was a trigger food to keep eating (1 english muffin with peanut butter turned into 3 english muffins with peanut butter). Now I put it in to flavor things but that they aren't featured so exclusively for me to feel like I neeeed more. I usually put it in a chocolate protein/banana/peanut butter shake or with my oatmeal + vanilla greek yogurt + pb + cinnamon.
  • kristen6350
    kristen6350 Posts: 1,094 Member
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    Eggs. Every morning or I get cranky.
  • melimomTARDIS
    melimomTARDIS Posts: 1,941 Member
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    coffee
  • hesn92
    hesn92 Posts: 5,967 Member
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    Coffee
  • yusaku02
    yusaku02 Posts: 3,472 Member
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    velvetvenom88 wrote: »
    Mozzarella string cheese
    I'm with you there. Can't live without my cheese sticks.
  • FitMelody4Life
    FitMelody4Life Posts: 106 Member
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    Coffee, oats, a casein mug cake and peanut butter. These get built into my diet first and everything else gets put in around it to make my numbers work. I'm in competition prep right now so I dont have a ton of foods i look forward to but I make sure that some of my favorites fit into my macros.
  • grainned1983
    grainned1983 Posts: 4 Member
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    Tea or Vit Hit drinks, plus usually apples or broccoli. Oh, and I small bit of chocolate every day.
  • cwolfman13
    cwolfman13 Posts: 41,868 Member
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    I eat avocado daily
  • glevinso
    glevinso Posts: 1,895 Member
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    Beer. Can't live without it.
  • amyhamilton15
    amyhamilton15 Posts: 11 Member
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    Greek yogurt. Keeps me full for a long time, curbs my cravings for sweets. Only 100-150 calories.
  • UrnAsh_
    UrnAsh_ Posts: 242 Member
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    Apples. I eat one about everyday. My daughter loves them too.
  • adwilliams03
    adwilliams03 Posts: 147 Member
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    Skim milk.
  • AmigaMaria001
    AmigaMaria001 Posts: 489 Member
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    EGGS!
    I don't really like them, but they sure are good for me and keep me filled up and feeling full longer than any other food: I have one every morning along with either sausage, bacon and some type of carb.
  • tinuz
    tinuz Posts: 1,123 Member
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    Fruit...any kind. yumyum
  • Charliegottheruns
    Charliegottheruns Posts: 287 Member
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    AmazonMayan wrote: »
    Definitely eggs.

    Egg !
  • Brittni__duh
    Brittni__duh Posts: 34 Member
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    Bananas.

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