What is one food you need to have daily in your diet?

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Replies

  • SandyCoils
    SandyCoils Posts: 164 Member
    I don't know if there is something I eat every day. I don't think there is. Hmmmm, let me think about this and come back.
  • Lounmoun
    Lounmoun Posts: 8,423 Member
    There are foods that I have pretty often but I don't think there is something I have to have every day.
  • rand486
    rand486 Posts: 270 Member
    Coffee. If we're being honest, a pot/day is probably not far out of reach...
  • TrickyDisco
    TrickyDisco Posts: 2,869 Member
    Oats almost every day - porridge in the winter months and overnight oatmeal in the summer - loads of fibre and helps lower cholesterol.
  • annas987
    annas987 Posts: 301 Member
    I must have coffee. Everyday!
  • lucyrdgibson
    lucyrdgibson Posts: 3 Member
    Spinach... I bought a bag tonight and after dinner and making two smoothies for tomorrow and the next day its all gone already!
  • TheVirgoddess
    TheVirgoddess Posts: 4,535 Member
    Coffee.
  • riffraff2112
    riffraff2112 Posts: 1,756 Member
    Probably eggs. Simple, easy, healthy, cheap, decent protein.....cannot get enough
  • MickeyCastello
    MickeyCastello Posts: 269
    I'm true carnivore; I have to have some meat every day.
  • jenncornelsen
    jenncornelsen Posts: 969 Member
    coffee as well for me! almost everyday i have a piece of chocolate and most days i snack on a few almonds
  • velvetvenom88
    velvetvenom88 Posts: 14 Member
    Mozzarella string cheese
  • Francl27
    Francl27 Posts: 26,371 Member
    Every day? Coffee. Greek yogurt is my second most used food, but I don't have it every day. Then eggs.
  • Ang108
    Ang108 Posts: 1,708 Member
    edited February 2015
    Lots and lots of vegetables ( any and all kinds)
    hand brewed coffee in the AM ( black)
    corn tortillas ( my go-to non-vegetable/fruit carbs )

    Without any of those three, which are equally important to me I get grouchy after a day or two.
  • graciiekim
    graciiekim Posts: 72 Member
    Sweet potatoes, no doubt.
  • BioQueen
    BioQueen Posts: 694 Member
    Peanut butter. I actually had to remove it from my diet at first because it was a trigger food to keep eating (1 english muffin with peanut butter turned into 3 english muffins with peanut butter). Now I put it in to flavor things but that they aren't featured so exclusively for me to feel like I neeeed more. I usually put it in a chocolate protein/banana/peanut butter shake or with my oatmeal + vanilla greek yogurt + pb + cinnamon.
  • kristen6350
    kristen6350 Posts: 1,094 Member
    Eggs. Every morning or I get cranky.
  • melimomTARDIS
    melimomTARDIS Posts: 1,941 Member
    coffee
  • hesn92
    hesn92 Posts: 5,966 Member
    Coffee
  • yusaku02
    yusaku02 Posts: 3,472 Member
    velvetvenom88 wrote: »
    Mozzarella string cheese
    I'm with you there. Can't live without my cheese sticks.
  • FitMelody4Life
    FitMelody4Life Posts: 106 Member
    Coffee, oats, a casein mug cake and peanut butter. These get built into my diet first and everything else gets put in around it to make my numbers work. I'm in competition prep right now so I dont have a ton of foods i look forward to but I make sure that some of my favorites fit into my macros.
  • grainned1983
    grainned1983 Posts: 4 Member
    Tea or Vit Hit drinks, plus usually apples or broccoli. Oh, and I small bit of chocolate every day.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    I eat avocado daily
  • glevinso
    glevinso Posts: 1,895 Member
    Beer. Can't live without it.
  • amyhamilton15
    amyhamilton15 Posts: 11 Member
    Greek yogurt. Keeps me full for a long time, curbs my cravings for sweets. Only 100-150 calories.
  • UrnAsh_
    UrnAsh_ Posts: 242 Member
    Apples. I eat one about everyday. My daughter loves them too.
  • adwilliams03
    adwilliams03 Posts: 147 Member
    Skim milk.
  • AmigaMaria001
    AmigaMaria001 Posts: 489 Member
    EGGS!
    I don't really like them, but they sure are good for me and keep me filled up and feeling full longer than any other food: I have one every morning along with either sausage, bacon and some type of carb.
  • tinuz
    tinuz Posts: 1,123 Member
    Fruit...any kind. yumyum
  • Charliegottheruns
    Charliegottheruns Posts: 286 Member
    AmazonMayan wrote: »
    Definitely eggs.

    Egg !
  • Brittni__duh
    Brittni__duh Posts: 34 Member
    Bananas.
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