What is one food you need to have daily in your diet?

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Replies

  • coueswhitetail
    coueswhitetail Posts: 309 Member
    beans are my go to food now...they give me slow burning long-lasting energy
  • annette_15
    annette_15 Posts: 1,657 Member
    arditarose wrote: »
    Quest bar. Expensive need.

    Yeah me too... I cant remember the last day I didnt eat a quest bar :joy:
  • aliciamunday7
    aliciamunday7 Posts: 40 Member
    Coffee, low calorie pepperoni sticks and min baby bell cheese
  • goblue8426
    goblue8426 Posts: 41 Member
    I go in phases but most often it's peanut butter, milk (a cup or less is plenty, and its often with the peanut butter), and lately, pistachios.
  • MolassesCoveredTurtle
    MolassesCoveredTurtle Posts: 102
    I was just thinking about this today!

    For me...I don't think I could do anything daily...but CINNAMON
  • MolassesCoveredTurtle
    MolassesCoveredTurtle Posts: 102
    ...is up there.
  • 503Fit15
    503Fit15 Posts: 2
    Broccoli or cauliflower EVERYDAY in every way!!!
  • BrownsFan19
    BrownsFan19 Posts: 117 Member
    Spark. I'm not a coffee drinker so I have to have my spark everyday. Also next would be cheese. I love cheese. Trying not to overdo it so try to do mini babybel light or mozzarella string cheese.
  • bespatter
    bespatter Posts: 73 Member
    Greek yogurt and decaf tea. Every day.
  • NK1112
    NK1112 Posts: 781 Member
    water
  • JulieAnneFIU
    JulieAnneFIU Posts: 125 Member
    I'm fairly sure chocolate takes up about 25% of my day. I have a little bit at every meal. I make a killer protein mug cake and snack size Snickers keep me from eating that one pound Snickers that I've seen in stores. Although I would love to devote a day to just that if I decided to ignore my macros.
  • arditarose
    arditarose Posts: 15,573 Member
    momspective wrote: »
    I'm fairly sure chocolate takes up about 25% of my day. I have a little bit at every meal. I make a killer protein mug cake and snack size Snickers keep me from eating that one pound Snickers that I've seen in stores. Although I would love to devote a day to just that if I decided to ignore my macros.

    There is an old thread around here from a guy who decided to eat nothing but snickers bars (within his calorie goal), all day. I love it. I considered it with reeses but I feel like snickers are probably more filling.
  • snookey16
    snookey16 Posts: 47 Member
    bananas definitely.
  • Katerina9408
    Katerina9408 Posts: 276 Member
    atorina21 wrote: »
    What is one "go to" food item that you incorporate into your diet? I know with me I must have eggs everyday and it doesn't matter it could be breakfast, lunch or dinner.

    oat meal with fruit
  • lozzyhunxx
    lozzyhunxx Posts: 47 Member
    Usually Greek yoghurt
  • jenniator
    jenniator Posts: 475 Member
    For me it is oatmeal :)
  • Arduinna4
    Arduinna4 Posts: 129 Member
    Greek yogurt every day!
  • SuggaD
    SuggaD Posts: 1,369 Member
    egg whites
  • tomatoey
    tomatoey Posts: 5,446 Member
    eggs, COFFEE
  • nesian_twin
    nesian_twin Posts: 198
    Bread, the whole grain stuff, tried the low carb, Paleo, could NOT give up my bread even tho I do limit it within my cals for the day
  • esterh1
    esterh1 Posts: 1 Member
    atorina21 wrote: »
    What is one "go to" food item that you incorporate into your diet? I know with me I must have eggs everyday and it doesn't matter it could be breakfast, lunch or dinner. Coffee
  • mercergirl2008
    mercergirl2008 Posts: 63 Member
    Rice or spaghetti
  • riffraff2112
    riffraff2112 Posts: 1,756 Member
    another vote for coffee too.
  • jamiep926
    jamiep926 Posts: 85 Member
    Coffee!!!! Hot, freshly brewed in the morning and ice coffee black in the afternoon. It's a must for me! ;)
  • Dalby69
    Dalby69 Posts: 1
    Vegemite. I don't think I could go for a single day without some.
  • lisawinning4losing
    lisawinning4losing Posts: 726 Member
    Eggs, or at least one egg, with breakfast every morning.
  • squishprincess
    squishprincess Posts: 371 Member
    oatmeal!!!! TEA. and usually salsa. and toast. gotta have toast.
  • Unknown
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  • cityruss
    cityruss Posts: 2,493 Member
    Nutbutters.
  • slucki01
    slucki01 Posts: 284 Member
    wine and coffee
This discussion has been closed.

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