What is one food you need to have daily in your diet?

atorina21

What is one "go to" food item that you incorporate into your diet? I know with me I must have eggs everyday and it doesn't matter it could be breakfast, lunch or dinner.

senglishrose

dark chocolate -- not a lot...just a little. It's not only good for me, it taste good and gives that "fixed" for something sweet.

jgnatca

It used to be walnuts. I'd have two walnut halves a day, as religious as medicine. Lately it's pumpernickel bread and low-fat cheddar cheese.

lishie_rebooted

Something sweet

Pspetal

Rice! I can't seem to do without it. Even if it's just a spoon, I have to have some!

JPW1990

Avocado. When a storm is coming, most people run to the store for milk, bread and eggs. I go for avocado.

blankiefinder

I have at least 3. Berries (with milk and sugar), dark chocolate (2 squares of Lindt ), and greek yogurt (Liberte greek 5% banana caramel)

AmazonMayan

Definitely eggs.

allaboutthecake

Usually cookies.

Wally_Kingsborough

I suppose I would have to say cheese. American, cheddar, swiss, cottage... I will invariably find some way to have some cheese just about every day.

cheshirecatastrophe

<----

Also almonds. Helps with my fat macro and, uh, keeps things moving.

tat2cookie

Avocados

cw106

soup.fills me up after gym,full of fibre and helps me snacking tween meals.

coppertop_4

coffee. I can live without it- but I don't want to!

GiveMeCoffee

Coffee & Gelato - can't pick just one

GoPerfectHealth

Bananas. Coffee.

HeidiCooksSupper

coppertop_4 wrote: »

coffee. I can live without it- but I don't want to!

Yup.

naturesfempower

Coffee (for facing a room full of teens at 8am) and beans (because this helps me meet my fiber and protein goals daily).

jlaw_1992

Peanut butter for me! (Well, and coffee, obviously)

mynubod

Any sort of fruit, preferably blueberries:)

Just_Ceci

Peanut butter, dark chocolate, coffee

Need2Exerc1se

I don't think there a food that I eat every day, other than things like seasonings, garlic and olive oil. Most days I have tea, wine, almonds and some type of bean but not every day.

susansmoaks

I like to have an apple with pb2 every day. also I enjoy my bell pepper, onion and mushroom veggie mix with dinner almost daily.

Out_of_Bubblegum

Whole milk

joelleys

Either raspberries or blueberries with plain yogurt every morning.

cotewalter

I usually do an apple a day but most days I have popcorn usually microwave type lower fat percentage. Has a lot of fiber which at my age is something i need a good amount of. I doctor it up sometimes with hot sauce or garlic powder.

PaperSt

Popcorn and chocolate. And Pepper Jack cheese.

cotewalter

and yogurt

WednesdayJanuary07th2015

Honey Dew Melon.

ajcamber

Crunchy peanut butter

efokken

chocolate! love me some hershey kisses