What is one food you need to have daily in your diet?

atorina21 · February 2015

What is one "go to" food item that you incorporate into your diet? I know with me I must have eggs everyday and it doesn't matter it could be breakfast, lunch or dinner.

senglishrose · February 2015

dark chocolate -- not a lot...just a little. It's not only good for me, it taste good and gives that "fixed" for something sweet.

jgnatca · February 2015

It used to be walnuts. I'd have two walnut halves a day, as religious as medicine. Lately it's pumpernickel bread and low-fat cheddar cheese.

lishie_rebooted · February 2015

Something sweet

Pspetal · February 2015

Rice! I can't seem to do without it. Even if it's just a spoon, I have to have some!

JPW1990 · February 2015

Avocado. When a storm is coming, most people run to the store for milk, bread and eggs. I go for avocado.

blankiefinder · February 2015

I have at least 3. Berries (with milk and sugar), dark chocolate (2 squares of Lindt

), and greek yogurt (Liberte greek 5% banana caramel)

AmazonMayan · February 2015

Definitely eggs.

allaboutthecake · February 2015

Usually cookies.

Wally_Kingsborough · February 2015

I suppose I would have to say cheese. American, cheddar, swiss, cottage... I will invariably find some way to have some cheese just about every day.

cheshirecatastrophe · February 2015

<----

Also almonds. Helps with my fat macro and, uh, keeps things moving.

tat2cookie · February 2015

Avocados

cw106 · February 2015

soup.fills me up after gym,full of fibre and helps me snacking tween meals.

coppertop_4 · February 2015

coffee. I can live without it- but I don't want to!

GiveMeCoffee · February 2015

Coffee & Gelato - can't pick just one

GoPerfectHealth · February 2015

Bananas. Coffee.

HeidiCooksSupper · February 2015

coppertop_4 wrote: »

coffee. I can live without it- but I don't want to!

Yup.

naturesfempower · February 2015

Coffee (for facing a room full of teens at 8am) and beans (because this helps me meet my fiber and protein goals daily).

jlaw_1992 · February 2015

Peanut butter for me! (Well, and coffee, obviously)

mynubod · February 2015

Any sort of fruit, preferably blueberries:)

Just_Ceci · February 2015

Peanut butter, dark chocolate, coffee

Need2Exerc1se · February 2015

I don't think there a food that I eat every day, other than things like seasonings, garlic and olive oil. Most days I have tea, wine, almonds and some type of bean but not every day.

susansmoaks · February 2015

I like to have an apple with pb2 every day. also I enjoy my bell pepper, onion and mushroom veggie mix with dinner almost daily.

Out_of_Bubblegum · February 2015

Whole milk

joelleys · February 2015

Either raspberries or blueberries with plain yogurt every morning.

cotewalter · February 2015

I usually do an apple a day but most days I have popcorn usually microwave type lower fat percentage. Has a lot of fiber which at my age is something i need a good amount of. I doctor it up sometimes with hot sauce or garlic powder.