healthymommy42011

WOW.. you are a really great speaker.. you always have te perfect thing to say to all of us

youre right everyone thank you!! I am such a yo-yo dieter, i usually dont tell people that i am eating healthy.. most people will say " yeah that will last for a month" lol.. But from now on im going to be proud that Im not shoving pizza in my mouth.. and If i do, I'll just have a small slice with lots of salad

thanks for the tip! :)

i dont even know you.. but that almost brought tears to my eyes.. thank you :)

its ok.. i feel your pain! Im not even injured and i ate all day saturday and sunday.. until i was in physical pain..im sure i gained 1-3 pounds easily!! now i have to start all over again!! but if we give up and eat like crazy again.. we will really be sorry! so lets forget about the screw up and start over! maybe the hi…

Good for you!! It kinda sucks, but i DREAD going to a bbq, because im afraid i will eat junk! Its easy to diet in your own kitchen

they have apple cider vinegar tablets, I take 2 a day

also.. it says 80 cals on the front.. its a small packet, not the box Good Luck :)

on these packets.. you only add water

we are women.. cardio cardio cardio!! That will get us the results faster than strength training! Now if you want that sexy line going down your leg, then you must do squats, lunges.. but if you want the skinny thighs and calfs.. jog or do the elliptical or stairmaster. On the elliptical set the resistance a little high so…

my cutoff time is around 7 also.. but if you HAVE to eat something late.. eat protein.. no carbs. not even fruit. a piece of turkey or string cheese is the best.. carbs stick at night, because most likely you are relaxing

sugar free jello.. sugar free fudge pops, they only have 35 calories! popcorn.. you can have 5 cups in on serving!! I like food that takes a while to eat! any kind of fruit.. strawberries, blueberries and blackberries dont have a lot of carbs or sugar, so theyre really good for you!

Hello there, I just read that book a couple of months ago.. I really believe that exercise helps, but it really is mainly about what you put in your mouth! You dont have to completely eliminate carbs.. just the bad ones ( white bread, white pasta, sugar, ect..) Eat whole grain bread, oatmeal, fruits, veggies and lean meat.…