Abram86 Member

I've just read that after your body Burns 1000 calories over night while sleeping it will be starving for food. So they say a protein shake right when you wake up helps keep your muscles from being eaten by the body. I've read it helps to eat carbs right before working out to help you make it thru the work out.

K

Starting weight: 264 Currently 197.5 I have another 20 pounds to go before bulking

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Same Here! On one site it says I'm a 27% body fat while Fat2Fit says I'm at a 21%. Which do I believe? Also on fat2fit it says I should be eating 3000 calories a day while another says 1700. I'm confused

It took me 6 months

It makes the journey alot easier when you have supportive friends.

@Whierd. I lost my number sorry lol

Haha it was just an idea. Meh at least I tried lol.

Here's an idea! How bout y'all text me some!

Not sure

I've taken those pics and texted them out. Lol

Heck yes

@Alisha I've actually posed before! Where did I leave them pics. Lol

No

IMO the best tasting protein shake has to be the Syntha-6 Chocolate flavor. Its just like having chocolate milk.

I drink water just to get in the recommended daily amount even if I don't feel thirsty

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Thanks for the add. I also need to lose about 15 pounds or so before I start bulking. Can you help me be accountable to you? If I have pressure it would help me stay on track.

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Thanks to those who have added me as a friend.

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Sounds good. I believe I'm at 25% bf and I'm trying to get to 15% at least

12th pic

First date

I look at her body shape. I love the women with a hour glass shape. :)

You're one of the luck few ones. I was told to shave my arms to show more muscle definition and it did work but I'm still contemplating on my chest.

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