Abram86 Member

Thanks for the info

It was very delicious and I still had 800 calories even after eating breakfast and lunch

Wow thanks for all the great responses! As for the question above of what causes me to binge eat. I think nerves and anxiousness. I've never been depressed but sometimes it get nervous or anxious and I stuff my face.

I tried it for the first day yesterday and I actually felt more energy. I don't know if it was just a placebo effect. But i felt great and was full thru the whole day.

I've have seen people saying eating high fats have helped them to regain shinyness to their hair and help them to improve hormones and other benefits. I think I'll try it for 3 weeks to see where it takes me.

That is a very good answer. I'll have to look into this brand of elliptical and research it

Thanks to everyone who responded

I also forgot to mention that I tend to lose motivaton so I pasted my photo from 2013 when I was down to 195 onto my home screen of my phone in hopes of having it motivate me since I look at my phone 24/7 lol. I tend to have a muscular top covered by fat so should i focus on doing cardio for a few weeks then return to…

I am going to try to do cardiovascular at least 2 to 3 times a week

Ok thanks

Can some of yall take a look at my diary and let me know how I did. Also how does one go about tracking coconut oil if it's used to fry a fish? How much actually stays on the fish?

Thanks to everyone who responded. When I first began I cut out sugar and flour. I was drinking tea without sugar, gave up the stupid sodas. I was eating chicken breast, fish and pork chops and hamburgers cooked on the George foreman. If I did use oil to cook it was coconut. I rotated the above daily and I'd eat out once a…

I have been off on my protein as I've been trying to get it from natural sources. im 27 yrs old 5'8 190 pounds. I dont have a full t o me job as i work for myself so i msybe work 3 days out of the week detsiling cars right now. I workout 4 times a week including cardio.

Im just shopping around per se. I've actually tried everything yall have said to no avail. I was told to take a diet break so ill try thst.

I was atv1900 calories a day average during that time. Now im averaging 1500 to 1700

The earth behind him

The burritos are fried like those you find at any deli inside walmart. I looked at the frozen burrito info on the El Monterrey frozen burrito package and it shows 11g fat and 250 calories if its microwaved. Should I use that info.

I know how you feel! 2 years ago I would eat any and everything offered to me in a heartbeat. If I was invited to a Buffett I would eat til I was over stuffed. But for the past year I've been dieting and trying to live healthier. I've lost over 70 pounds. But I think I've turnedinto one of those health fanatic myself. Im…

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after 1 year of my fitness journey. Although the last 3 months of 2013 was wasted by just maintaining while I worked crazy hours.

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I have heard they help to break down Fats, Carbs and proteins and helps to regulate your bowel movement. Its supposed to practically flush you out.

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I have 134 but I notice only 5 at most are active on my page

Thanks to everyone who has answered! I do not have any injuries or limitations. Here are my current numbers and goal. My main goal is to put on as much size as I can with minimal fat gains. I've been lifting since Jan 2013 and i wasn't doing it to my full potential as I was more into weight loss at the time. Since I've…

I know but I replied with the routines

First of all thanks for the compliment. I do cardio after strength training. I'm looking to build muscle mass as my main goal as of right now. I do 3 to 4 sets of 10-12 reps on the majoritt Mondays I do dumbbells curls x4 set 10-12 reps, barbell preacher curls, close grip cable curls, reverse later pulldowns Tues I do…

I forgot to mention I do 15 minutes of HIIT cardio on Monday, Tues, Wed, Fri

Anyone?