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Great, I measure in pounds but can convert - does it really matter pounds or kilograms? It's really about the goal right, I would love to participate. Jan
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You will be surprised how fun cardio and strength are - and your body will change quickly. Congratulations on your progress!
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Your story is so inspiring - what a transformation! I just joined, and after reading you post I know I've found the right place. Thank you beautiful Shannon.
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Tom Venuto -Of Burn the Fat Feed the Muscle says to eat 1gm of protein for every lb of GOAL weight...
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You look amazing - I love how your added muscle weight at 135 looks even better than the pic before. How tall are you and what is your training routine?
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Woop! Woop! You are a beautiful lady, and a big inspiration! What a huge difference 40 pounds makes. Bravo and Happy Birthday!
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Brush your teeth after every meal and that toothpaste taste doesn't go with crap food. Get yourself some really good high cocoa chocolate and treat yourself to a small piece every night. Savor it.
