Jan3D Member

I would love to join you guys. Just getting back at it. Starting to exercise and eat clean. 181 lbs and want to be 150 by June.

Haha, just realized I am "cheating" by weighing myself! I'm also enjoying Califia unsweetened Vanilla Almond Milk in my coffee. It is caresgeenan free and compliant! Yes! This food plan is making me very happy. Doesn't feel like a diet. This is my new normald and for the first time in decades I have every confidence that…

12th Day of Whole30 and have lost 8 lbs. went out to dinner on Friday and a girls night Last night and had no problem staying on plan. (usually I would have had alcohol or gone off plan). i drank sparkling water with lime in a wine glass and didn't miss a beat. It was super easy to order salmon grilled with olive oil,…

Just started my 2nd Whole 30 on the June 20th after doing the first one about a year ago. Lost 9 lbs. Went on a retreat on Day 31, so didn't do the 10 day food reintroduction, which defeats the purpose. This round I've already lost 7 lbs in 4 days - I'm sure that was a lot of water weight, but can totally see it in my face…

Perfect timing. I just logged in after 3 years! Gained 3 lbs, but goal weight is exactly 30 lbs from today's weight. I'm doing Whole 30, so not counting calories but eating super clean. Super excited, and feelinf extremely positive! SW. 186 6/20/16 CW. 178.8 6/24/16 GW. 148

Thanks for your suggestion, you are right.I added a field in my measurements section to track the daily ups and downs, but I will start logging on the ticker, and weigh maybe once a week.

Thanks, that's what my gut is telling me.

Wow-that is a huge accomplishment! Congratulations! Do you mind me asking you your age, height, calories and what you do do work out? I'm so frustrated to be training hard for almost 2 months and show a gain of 2 lbs the last few weigh ins...( didn't log gain into MFP... )

I started end of June. Eating 1200 cals and have only lost 6 lbs - I take that back - the scale is bouncing around and today I'm up a couple of pounds. So I measured. And I've lost inches... So progress is being made. MFP says I should be losing 1.3 lbs a week, but that's not what's happening. I'm 56 and post menopausal.…

Hi, I'm new to kettle bells and love them. I find you tube videos to learn the moves. Just went out of town for a couple of days and took my 15 and 20 lb kettle bells with me in the car so I would work out...and I did! I have a little circuit that I'm doing now, Presses 4x10 each side, swings x 30, bicep curls x 30, figure…

I was just about to post on this topic, and saw yours. I'm 56, started MFP 40 days ago and quickly lost 3 lbs, then the weight bounced around a lot (I didn't log the gains) then another 3 lbs gone, then another few weeks of bouncing around weight. I'm weight training, doing kettle bells after my weight workout, and cardio…

Dang Girl! I'm gonna break out my Zumba tape today!!! Incredible results.

Wow! Super inspiring! You have such a flat tummy!

Hi. I hear your heart. You have come to the right place. I'm 6 weeks into this journey. You can add me as a friend to, and I will be there to keep you on track. It's slow and steady wins the race. God bless.

I love your "Progress not Perfection" topic - it's such a good lesson. You are so inspiring, successful and beautiful! Thanks for the inspiration! Congratulations.

You went from grandmother to twenty something - what a wonderful transformation. You both look so happy too!

That's a BIG victory! Congratulations. 30 pounds is a lot - can't wait til I can post that my 30 pounds are gone!

Looking through everyone's transformations is beyond empowering! Posting your before, afters, in the process pics gives me the proof that I can do it too! Thanks for posting everyone, and huge congratulations for all the blood sweat and tears.

To Demmuscles....pics aren't showing on my ipad Is it just me? Seems like others can see them from their responses...

Am I the only one who can't see these pics?

I did a "metabolic typing" thing a few years ago and found that my body needs high protein, high fat, low carbs to function at its best. I changed my MFP macros to 40/30/30. Weight loss is slow for me too, I'm just starting here, and 5 lbs off but I'm gaining muscle and losing inches so trying not to let the scale mess…

Bump

WOW! Thank you for sharing - you are very inspiring and it really helps to hear your story. You look amazing!

Great post, motivating pics! You are losing pretty fast too. You go girl!

WOW! What a huge difference! You look like you've lost a lot more than that. Are you tracking your body fat percentage? You are surely adding muscle and this is a great visual lesson in not paying too much attention to the scale. You have lost inces big time! I've only lost 4 pounds in tha last 4 weeks and was getting…

You are a stunning girl with beautiful coloring and gorgeous eyes. Don't allow anyone try and make you feel "less than" you are. Keep up the healthy behaviors and stay true to yourself - great success!

WOW! What's 30DS..

I got on the site but you gave to buy it. :/

How often do you all have a cheat meal? I had 2 cheat meals this week,although I made healthy choices eating out, I drank lots of wine.

Oops! Guess that makes me 14 Jan