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Anyone Jump Roping?
Anyone Jump Roping? I just did 12 intervals of 30 second fast jumping 20 sec rest. How do I count that? As 6 minutes work, or total time spent interval training. Want to add this as a quick interval burn when im short on time. Would love to hear other's experiecnes snd suggestions.
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Help! So Frustrated to be training hard And gaining!
I'm 56, 5'9" tall and around 180 ( gained 36 lbs over the last year after crashing off 18 lbs on the 500 calorie HCG Diet and eating through stressful times) Started MFP late June, and it put me on 1200 calories to lose 1.3 lbs a week - but that's not happening. Training with weights 3 days, 3 days of cardio. I lost 6 lbs,…
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Does anyone do a Re-feeding day? Feeling Discouraged
Been eating 1100 - 1200 calories for the last 6 weeks since I started MFP, training 3 days with weights, 3 cardio days, one rest day. Have only lost 6 lbs, but I'm firming up (I used to be very strong and muscular, so hoping muscle memory is a real thing) Female, 5'9 and 56 years young . I was feeling tired and really…
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Home Gym? I'll show you Mine if you show me Yours!
I Love my New Dedicated Home Training Headquarters!!! :D Finally cleaned out the gross Spider filled garage, got rid of a ton of junk, and gathered all of the equipment I've amassed over the last several decades... the only new purchases here are the padded rubber flooring from K-Mart and some Kettle Bells! I also scored a…
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Artist creating a new me...
Hi everyone. What a great comminity! Looking for friends and accountability. I just started a week ago and it feels amazing to be eating clean and working out again. For nearly 3 years I've been neglecting myself and stuffing down feelings with food and wine after separating from my husband of 35 years. Just "woke up" 35…
