Anyone Jump Roping?

Jan3D
Jan3D Posts: 49 Member
edited February 1 in Fitness and Exercise
Anyone Jump Roping? I just did 12 intervals of 30 second fast jumping 20 sec rest. How do I count that? As 6 minutes work, or total time spent interval training. Want to add this as a quick interval burn when im short on time.

Would love to hear other's experiecnes snd suggestions.

Replies

  • nygiantschick
    nygiantschick Posts: 289 Member
    I do HIIT and Tabata style workouts too. As long as I keep my rest periods at less than 1 minute, I count the full time because even though it is "rest" you are not at full recovery (resting heart rate) and you are still churning out those calories!
This discussion has been closed.

Categories