GrandMaKandy Member

Thank you and good luck to you too ~ hope you get a great weight loss ~ onwards and downwards.

Wtg - great burn you got there. Wishing you luck on achieving your weight loss goal.

Enjoy your holiday ~ try not to go over too much.

Thank you! - and good luck to you too.

August 1st Did I stay within my calorie budget? Yes – 1274 cal comsumed Did I exercise for at least 20 minutes? Yes – 89 mins walking @ 3mph – 20 mins twist board with resistance Did I keep track of everything I ate and drank? Yes

Good Morning from London UK - C~day is here and we're off. Good luck everyone. Stay Positive and Focused.

Thanks I think I've got it - ready to go

Lets get ready to rumble - bring it on

Hi I'm in! This is the first time I will be undertaking any challenge so I've got a coulple of questions. 1. My morning is night for most of you as I am in the UK, so if I log at the end of my day which is usually around mid - night when I'm going to bed (sometimes later), will it show as morning as far as you're concerned…

May have one for lunch if I'm rushing out and not got time to pre p anything else.

Logging is the key for me It makes me accountable not only to myself but also I feel I owe it to the support I have on MPF.... I've sent you a request

Sorry beat you - 56 calling sent you a request

You have shown great strength by just sharing your story, that same strength will carry you through. My thoughts and prayers go out to you and your loved one's .

Similar to this - I have started to use MapMyWalk (Free App) The also have MapMyRun and MapMyFitness

Great work - keep it focused

This is an amazing post, thank you for sharing you. God Bless you

To enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him. ~ Buddha You have fought your first big battle and won, there…

"Great things are not done by impulse, but by a series of small things brought together." ~ Vincent Van Gogh Well done!

Hi I 56, and been here 2 weeks now. I've set you a request.

Request sent

Will do! Thanks

OK Not to far off, will be adjusting my stride lenght

Thanks will check it out

Thanks you for this info you really have it down... you are an inspiration :flowerforyou:

Hi I'm doing Herbalife just for the kick start and extra vitimins. But once my supplies run out I will be going it alone... too expensive. I've sent you a request so fell free to add me.

London here... :blushing:

Take it one day at a time and don't beat yourself up if you do over eat once in a while your stomach will soon get used to less food. I would say to eat your extra kcals that you get from your workouts especially high energy foods.

I've sent you a request....

I ditto this... feel free to add me

Hi been here almost two weeks I also lost 4lbs in my first week. Good luck on your journey. Happy for you to add me for support and motivation