-
Gymball workout
Just did a 30 minute Reebok Gymball workout ~ can anyone tell me how to calculate the calories please ~ included 5 min warmup and 5 min stretches.
-
Help I need a decent pedometer
My pedometer readings for my mid-morning walk; Time:55mins @ moderate pace (3.0 mph) = 6,311 steps - 4,733 km = 189.33 These are the readings I got from my pedometer (a cheapie I bought to get me started), time was according to my phone. I was walking at a (3.0 mph) moderate pace without a dog... MFP's calculations are…
-
Pedometer readings
Bought myself a really cheap pedometer to count my steps on a daily basis as I do a lot of walking. How do I now enter the readings (Steps / Kcal / Km etc) in my exercise log?
-
One week on and feeling inspired
Hi All Here 1 week now, been reading the message boards and joned a few groups, have found some very inspirational and motivational, so thank you all for your posts. I've kick started my weight loss by using Herbalife Shakes and vitamins (for the extra nutriants) and Weight Watchers Meals and snacks, as I live alone and…
