goldenbutterfly

hey i gave up smoking around a year ago... i have found that if i swap the smoke for a peice of fruit like a kiwi fruit, or a nectarine, everytime i wanted a smoke , i didnt need the smoke, apparentley the hand to mouth action is the hardest part to get rid of. i thought i lost weight when giving up, but not sure about how…

Ive been trying to double check what i put in my food diary because some people have been putting the Kj in to the food data base instead of the calorie value. The kj is way way waymore than the calorie value .. ive been using the formula where you divide the kj by 4.2

Hi Weldone for joning i have been on here for about a week i am totally adcited to this site love it :)

oops again, i had to go to the ticker and found my height was wrong majourly,i would have ended up putting on weight lol

i have had the same problem with cramps in calfs since my teens and have had a few injurys as well on my calfs, a physo told me that this was from cycling and that it can cause the calf muscles to shorten. she gave me some exercises: one is to roll a towel up, lie on the ground and use the towel to pull your foot towards…

saint Johns wart shouldnt be taken with anti depressants either. you can also buy saint johns wart tea for a nice hot cuppa

peanuts make me fall asleep etc etc too and i have an allergy to them you should get your dr to do a allergy test the symtoms you are having could be a allergic reaction and this can be dangerous . you could be allergic to some thing in the pastry other than the flour.

flax seeds are also known as linseeds i put a handful with most meals and my baking like in muffins, cupcakes etc they also help with constipation and "help" prevent canser i get it from the bulk food section they are so cheap to buy. you can aslo get the oil. thanks for all your support and i know there are others who…

cool thanks so much for that :)

if you really want it just be prepared to exercise it off i find if i say no to my self i end up eating way more.

they have nutritional info on them but do not say what the calories are, do i count the energy kj as the number of calories? wich looks to me to be way higher than what i would expect the calories to be

drink loads of water and add more salt to your diet make sure you streech for at least 15 mins before you exercise everytime you feel your calfs getting tight stop and streech it will eventually work and make sure you warm down too

oh ive never heard of using vitamin D will have to try it thanks :)

Oh wow great to find someone who has the same problem as me, i too struggled with an eating disorder in the past, i find i cant eat my calories for the day but though i dont eat much i am over weight by at least a couple of stone, i find it hard to loose weight sometimes when i exercise i dont loose anything till ive had a…

i know exercise helps by increaseing the dopime in your brain

I agree, support should be seeked from a Dr first !! but its good to know what other things can be done such as healthy food intake and what these food are, i find it particualry empowering to take contol of the things that i can like what goes into my body, generally its easier just to munch on such things as bag of chips…

thanks guys much appricated that you have taken the time to respond, might try cutting down my diet then readding things, i know that when you have food allergys this can lead to fatique sindrome wich hense can lead to depression, sometimes i wonder how much of depression is actually caused by all the crap in our foods.

oh wow i wouldnt have known bananas or chocolate helps awsome !!