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nuts or not ?
I need to carry some healthy snack food around with me when i cant get to a meal in time instead of pulling into mc donalds, something to eat till i get home too eat, i had some macadamia nuts yesterday and found them helpfull. i cant eat peanutts any ideas? on what i could carry around in the car or hand bag thats healthy…
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Day dreaming about eating junk food !!
This is a little embarrressing problem, i havent told anyone about, for some reason i sometimes daydream about eating, chocolate or my fav chips and dip, i can litteraly taste them have even caught myself dribbling omg. The cravings can get to the point where i eventually have to go and eat them or i strat getting grouchy.…
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Walking on sand burns 50% more calories ?
Hey guys just wondering if anyone knows the calories burned for walking on sand it doesnt seem to be in the exercise calorie counter. i have had a brief look online and some sites say it burns 50% more calories than walking on a flat surface. i dont want to add it too the calorie counter as yet till i know that ive got it…
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George foreman steamer
Hey not sure if this is the place to ask but.... i have just brought a secound hand george foreman steamer to help with my weight loss, it didnt come with instruction mannuel.... how long do i cook a whole chicken bone in on this steamer ?
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Help, i was on a roll and now im stuck on the couch sick !!
For the last three weeks or so i have been on a roll with exercise, now im sick once again and unable to exercise.... how do i continue to loose weight if i cant get mooving ??? so gutted, but this is allways how i loose my motivation in the first place...i really dont want to loose it this time. At the moment i have…
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Hair nails and skin
Does anyone know what causes nails to be really dry and peeling, toe nails to have white patches on them, and skin to be dry, could this be a lack of vitaims in diet ?
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new shoes
Has anyone tryed those shoes that help to tone your legs and loose weight ?
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Mid night snacking
does anyone else get extremly hungry, and crave for junk food just before bed ( cant sleep till you have eaten something) such a bad habbit anyone got any tips ??
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what could i swap
what could i swap for white toast bread and milk thats lower in calories and sugar ?
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how to count a calorie?
if the packet or jar doesnt directly state the amount of calories how do i work out how many calories there are ?
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how do i change my goals ?
hey guys just want to know how to change the time frame for what my goals are based over. does anyone know how to do this i cant seem to figure out how to do it thanks :)
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food that helps with depression
Ive heard that there are foods that help fight depression, i know mangos is one does anyone else know of any ?:drinker:
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hands and feet swell when its hot
i find my hands and feet swell when its hot and often when im exercising Dr has said its from me being over weight does anyone have any tips ?
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All the way from New Zealand
:bigsmile: Loving this so far, still finding the motivation to exercise !!
