goldenbutterfly

possibly something small

ive tryed protien shakes ive never lost much weight on them ecept for the first time i tryed them. apparently the best ones to use have hodedia in them that suppresses the appitie. personally id rather learn to eat properly.

cool thanks for the info will stick with what you have said as everyone has had confusing veiws on this topic

I completely agree with you, i think in order to be able to mainatin this as a life long goal we need to take this into account. One thing however i would keep and eye on is the exercise calories as they arnt allways right they give you to many and some of the foods in the data base are logged in as the kj amount rather…

who is that large person you changed your picture too ???????????? if is not a modified pic of you........perhapse you should start to think about how you might have made us larger ones feel, being large doesnt make us ugly people. but obvously you think that otherwise you woulnt have used it as an example.

You sound more vain than anything.

cool thank you all!!!!!!!!!!! i think some of it is habitt your right it is poison and the chemicals in this food are mainly there to keep me comming back for more

when i stoped taking my citalphram, i had more energy also lost weight easpically in my face wich it seems to get puffy from them.

sometimes i wear a little make up it makes me feel super cool when im exercing... dont tell anyone though its my little motivation tool

I need more friends :)

i have tryed but i cant access any, have spent a lot of time doing this, think it could be because i cant enter the url into the computer mannuely, it got repogrammed after being hit with a virus

me 2 id like to know this answer too, i have seen on reseaching this that they slow done you motablism....

Hey thanks heaps for that, will definatley have to start refining my diet !! :)

speacilist is sorting out the problems wich contribute to the sleep apnea to figure out wich one is causeing it so in the process of elimination at the moment. thank god the year long problem of a sore throat has now been cured... i was starting to think it was all in my head but it wasnt. thanks for that i do frett and…

my problem is when im sick i cant exercise at all. when im well i go for a 90 min or a 2 hr walk every secound day :) and have just started swimming once a week also.

give them the boot, unless of course you personally know them then thats a diffrent story.

i will remember to mention it to him when i see him next, wasnt sure if it was relevant, but now i see it could be, thanks guys :)

Dr is sending me for a thyroid scan this week also i have had issues with my immune systems

My white spots are on my toe nails and take up not qwite half of the nail and have been there for qwite some time they are qwite noticible

shift work stuffs up your motablism

i found they made me dizzy

when people start asking wheres the baby? instead of asking when your due? lol

grape fruit can make the contraceptive pill less effective, but i love having grapefruit for breakfast yumm

that makes sense as i have trouble sleeping, i get qwite anxious before i go to sleep. might have to do some relaxation before bed. and yumm frozen berries my favorite.

my undies fit proberly... cant wait to get outa these granny pants lmao

love rice cakes!!! i forgot about them, yum will put them on my shopping list. some good ideas comming in :)

Hey !! great to see another kiwi on here :)

ive never heard of cooking avacardoes before, im not sure you can ... but i know you can get avacardo oil

i had to go and change a couple the first day i was on here ... this is easy... just go to my foods click on the food and then press edit, you can then change the kj to calories count. It will change it on the food data base too. but you might have to delete then re put the food into your diary.