what could i swap

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goldenbutterfly
goldenbutterfly Posts: 64
in Health and Weight Loss
what could i swap for white toast bread and milk thats lower in calories and sugar ?

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  • Seesaa
    Seesaa Posts: 451
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    wheat toast. hard to do i know...i love white bread...but isn't good, i've tried all the varied types of white bread...and it's just easier to go to wheat, but wonder has the soft wheat so it isn't so assaulting on the senses.
  • himymfan
    himymfan Posts: 5
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    if you like the crunch factor you could try rice cakes. 30 calories each for low sodium!
  • MrsSWW
    MrsSWW Posts: 1,590 Member
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    I have a pitta bread butty in the morning - I think around 146 cals for a wholemeal one, usually with a thick slice of ham, tomatoes, Marmite, and lettuce etc if I'm feeling partucularly hungry - OR 2 eggs scrambled in the microwave so no fat XX
  • goldenbutterfly
    goldenbutterfly Posts: 64
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    love rice cakes!!! i forgot about them, yum will put them on my shopping list. some good ideas comming in :)

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