hands and feet swell when its hot

goldenbutterfly
goldenbutterfly Posts: 64
edited September 23 in Health and Weight Loss
i find my hands and feet swell when its hot and often when im exercising Dr has said its from me being over weight does anyone have any tips ?

Replies

  • LynnBirchfield
    LynnBirchfield Posts: 581 Member
    My hands have always swelled up when it's hot -- even when I was 110 lbs. But, now my feet do swell also.
  • fitzie63
    fitzie63 Posts: 508 Member
    Watch that SODIUM intake. Read the labels: if the first 4 items are salt or sodium, you need to buy something else. NO ADDED SALT in cooking nor on the table. Use herbs instead. Drink your 64 oz. minimum of water every single day. Your body is probably reacting to heat+humidity conditions. Mine does too so that's why I cannot live in such a climate.

    You need to be assessed by your physician to see if there's anything else going on, physiologically.

    SUGGESTION: Print off your daily food and exercise diaries for one full week and take them with you to the doctor so he/she can evaluate you better.

    Claire :)
This discussion has been closed.

Categories