npostemni Member

Like I said before I didnt actually buy the product... I just wanted to make sure it could be taken during the day (i wanted to know if it had any "sleep" helpers in it.

Thank you!

One is for only night... you are supposed to take it before bedtime... but since I dont eat for drink anything before bed I was wondering if it could be used at other times of the day...

I know how to use them... I have had protein mixes before. But can you take them at different parts of the day?

They were free samples. I would never buy them. I was just wondering what people thought about them.

Just what do they do...

What kind of protein powder do you use?

I would like to start eating breakfast because it helps with my headaches/ migraines. I do not eat lunch until 1pm and I start work at 7am. If I do not eat something I get horrible headaches but eating actual food in the morning doesnt help.

I have IBS, POF (pre ovarian failure), Hashimotos and I have a gluten intolerance. I like to use Pinterest to find good ideas. I also tend to come up with my own recipes (granola bars, hummus, smoothies etc). You can also find a lot of good GF items in stores. They can be more expensive and are usually higher in calorie…

While going GF I sometimes have the need to binge but I make a healthy GF granola bar and eat that to get my "carb fix" I also have a tendency to eat Glutino pretzel sticks. They actually taste amazing and also help with my "carb fix".

I have been on and off GF a few times. Every time I do it I feel so much better! my headaches almost completely disappear, I no longer have horrible stomach cramps (gas, bloating etc), I also feel like I am sleeping better. I wake up easier and have more energy throughout the day. I have IBS and going GF also helps with…

Hi Sasha! At the beginning of least year I was in the same place as you. I just purchased PIYO (I should be getting it by Jan 30) and I already have T25. Feel free to add me and we can talk about a workout schedule if you are interested!! Hope to hear from you soon! Nichole

Single :)

Thank you all for your comments! I really appreciate it! :)

The sad thing is I have cut my mayo use down by about 80%. I use it less often and I use less on everything but I still need quite a bit in order to eat and enjoy certain things. And I have no problem substituting things because I may enjoy the new way better.

I might have to try light mayo. I'm not a fan of regular mustard but maybe a spicy mustard would be better. I don't use dressings on my salads so I don't have any extra calories from that :) Thank you all for your responses. I really appreciate it!

Anyone?

Hug!

Um, spank lol

I already know what I wish to achieve. I want to start toning up and losing inches. I'm steadily losing weight but I'm am not really losing any upper body inches. I have VERY flabby arms and upper body and I'm looking to tone them up.

I actually already own this program. I have tried it several times In the past but have never really gotten into it. Maybe I will try it again.

"Toxins" as in extra sodium that can and will make your body bloat and hold on to water. Did I say anything about spending money? I said to drink extra water to flush out the extra TOXINS and yes I am once again saying toxins because all of our bodies have them.

Don't let the gain bother you. It could be a number of things. It could be water weight, extra sodium or that sandwich still sitting in your tummy. I work all shifts and when I'm working third and eat late at night (my lunch) I find that I gain a pound or two when I weigh myself after I wake up in the afternoon. It's just…

Spank

Anyone?

I'm sorry but I'm still a little confused why you can't have chocolate or cake. I eat whatever I want pretty much whenever I want (in moderation of course) and I'm having no problem meeting my calorie goals and losing weight. Maybe try for unsalted nuts or a protein shake for extra calories. You can also try making a…

I love my coffee too. I used to just dump creamer and drink away. I could drink an entire pot in the morning before work. That is a ton of wasted calories. Now I have one or two cups am I measure out my creamer. I also use sugar or fat free creamer. I love flavored coffee so I will continue to drink it. I did cut back on…

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Anyone can add me! I am 5'2 and currently 166 lbs. I started at 186.6 and my goal weight is 135 lbs.

I am 5'2 and currently 166. I wear a size 8/10 in American Eagle jeans (I think they tend to run a little larger) and in other brands usually a 12/14 (I can almost comfortably fit into a 10/12). I am also very top heavy and I do not have a butt haha. So that also plays into my pants size.