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I lost 7kg through MFP. Since my dad died I can't seem to stop eating. On the night of the funeral ate everything in sight. Since then seem to have no self-control and eat so relentlessly that some nights (like now) I eat until my stomach hurts. I know that it's emotional eating but don't know what to do about it. I've put…
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I'm reading all these posts, trying to recover from the other brilliant people, the motivation which lost me 7kg, bringing me back to the weight I used to be, looking and feeling fit again. It seemed quick and painless. Now, though I am still exercising as I have always done, I am back to EATING until my stomach feels…
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Six hobnobs, half an apple turnover and a bowl of leftover seafood rice?
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I used to run marathons and stayed light although, unlike most runners, I wasn't eating only heathy food. I ate lots of everything I fancied because I could afford to. Then I was injured, still ate like a runner but no longer ran, so of course I picked up lots of weight. Since joining mfp, I lost the 7kg I wanted to lose…
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Just returned from a glorious holiday in Cyprus - unfortunately, no access to MFP to get an idea of how many calories I was consuming, eating out all the time with friends. But then that is what a holiday is about - rest, relaxation, friends and food. I did, however, get in some running, a lot of walking and quite a bit of…
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Wow! This is the nice thing about a community - you don't feel you're the only person in the world who has gone flat chested, bony-shouldered, thin-faced ................ while still dragging that sack of potatoes from the waist down. Some of us are just meant to be pears, I guess. At least, we'll be fit, healthy pears!!…
