trenee35

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  • Weekly Goal: 3500 Calories Day 1: 526 Calories (30 Day Shred 3, 25 min., Turbo Jam 20 min.) Day 2: 655 Calories (30 Day Shred 3, 25 min., Turbo jam 20 min., waking 30 min.) Day 3: 1069 Calories(30 Day Shred 3, Spinning interval HIIT 20 min., bike ride moderate 45 minutes, cleaning 30 min.) Day 4: Day 5: Day 6: Day 7: Total…
    in Week 4- Day 3 - BURN 3500 calories a week Comment by trenee35 August 2013
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    in Homemade Quest Bars Comment by trenee35 August 2013
  • Weekly Goal: 3500 Calories Day 1: 526 Calories (30 Day Shred 3, 25 min., Turbo Jam 20 min.) Day 2: 655 Calories (30 Day Shred 3, 25 min., Turbo jam 20 min., waking 30 min.) Day 3: Day 4: Day 5: Day 6: Day 7: Total Calories Burned: 1181 Calories Left To Go: 2319
    in Week 4 - Day 2 BURN 3500 calories a week Comment by trenee35 August 2013
  • Weekly Goal: 3500 Calories Day 1: 526 Calories (30 Day Shred 3, 25 min., Turbo Jam 20 min.) Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Total Calories Burned: 526 Calories Left To Go: 2974
    in Week 4-Day 1 3500 calories August Challenge Comment by trenee35 August 2013
  • Week 3 Goal: 3500 Calories Day 1: 213 calories (30 day shred 2, 20 min.) Day2: 555 calories (30 day shred 2, 25 min., turbo jam 20 min. pull ups) Day 3: 1087 calories (30 day shred 2, 25 min., turbo sculpt 40 min.) Day 4: 995 calories (30 day shred 2, 25 min., biking 60 min., mowing lawn 30 min.) Day 5: 753 calories (30…
    in Week3 Day-7 3500 Calorie Challenge Comment by trenee35 August 2013
  • Week 3 Goal: 3500 Calories Day 1: 213 calories (30 day shred 2, 20 min.) Day2: 555 calories (30 day shred 2, 25 min., turbo jam 20 min. pull ups) Day 3: 1087 calories (30 day shred 2, 25 min., turbo sculpt 40 min.) Day 4: 995 calories (30 day shred 2, 25 min., biking 60 min., mowing lawn 30 min.) Day 5: 753 calories (30…
    in Week 3- Day 6 - BURN 3500 calories a week Comment by trenee35 August 2013
  • A great example of how logging calories works! Yesterday I really really wanted a third small piece of pizza. But, after logging the two small pieces I already ate, I just couldn't do it to myself. Logging makes a huge difference!
    in can't believe the calories! Comment by trenee35 August 2013
  • Week 3 Goal: 3500 Calories Day 1: 213 calories (30 day shred 2, 20 min.) Day2: 555 calories (30 day shred 2, 25 min., turbo jam 20 min. pull ups) Day 3: 1087 calories (30 day shred 2, 25 min., turbo sculpt 40 min.) Day 4: 995 calories (30 day shred 2, 25 min., biking 60 min., mowing lawn 30 min.) Day 5: 753 calories (30…
    in Week 3- Day 5 - BURN 3500 calories a week Comment by trenee35 August 2013
  • Week 3 Goal: 3500 calories Day 1: 213 calories (30 day shred 2, 20 min. Day 2: 555 calories (30 day shred 2, 25 min., turbo jam, 20 min. pull ups 1 min.) Day 3: 1087 calories (30 day shred 2, 25 min, turbo sculpt 40 min., walking 90 min.) Day 4 995 calories (30 day shred 2, 25 min., biking 60 min., mowing, 30 min.) Total:…
    in Week 3-Day 4- Burn 3500 Calories AUGUST challenge Comment by trenee35 August 2013
  • Week 3 Goal 3500 Day 1: 213 calories ( 30 day Shred 2, 20 min.) Day 2: 555 calories (30 day Shred 2, 25 min. turbo jam, 20 min. pull ups 1 min.) Day 3: 1087 calories (30 day Shred 2; 25 min, turbo sculpt, 40 min., walking 90 min.) Day 4: Day 5: Day 6 Day 7: Total: 1855 Left to go: 1645
    in Week 3- Day 3 - BURN 3500 calories a week Comment by trenee35 August 2013
  • Great job on your weight loss and continual progress. Great photos! Thanks for sharing.
    in From Size 50+ Jeans to 38 (Huge Album of Photos Part 2) Comment by trenee35 August 2013
  • Week 3 Goal 3500 Day 1: 213 calories ( 30 day Shred 2, 20 min.) Day 2: 555 calories (30 day Shred 2, 25 min. turbo jam, 20 min. pull ups 1 min.) Day 3: Day 4: Day 5: Day 6 Day 7: Total: 768 Left to go: 2732
    in Week 3-Day 2 Comment by trenee35 August 2013
  • Week 3 Goal 3500 Day 1: 213 calories ( 30 day Shred 2, 20 min.) Day 2: Day 3: Day 4: Day 5: Day 6 Day 7: Total: 213 Left to go: 3287
    in Week 3- Day 1 - BURN 3500 calories a week Comment by trenee35 August 2013
  • Week 2 Goal - 3500 calories Day 1: 629 calories (30 day shred 20 min., walking 60 min @ leisure pace. plank 50 sec.) Day 2: 0 calories (Rest Day) Day 3: 928 calories (30 day Shred 1 and 2, 40 min., bicycling 15 min., turbo jam 20 min.,walking 25 min. leisurely pace.) Day 4:793 calories (30 day Shred 2 20 min.,turbo jam 2…
    in Week 2- Day 7 - BURN 3500 calories a week Comment by trenee35 August 2013
  • Week 2 Goal - 3500 calories Day 1: 629 calories (30 day shred 20 min., walking 60 min @ leisure pace. plank 50 sec.) Day 2: 0 calories (Rest Day) Day 3: 928 calories (30 day Shred 1 and 2, 40 min., bicycling 15 min., turbo jam 20 min.,walking 25 min. leisurely pace.) Day 4:793 calories (30 day Shred 2 20 min.,turbo jam 2…
    in Week 2- Day 6 - BURN 3500 calories a week Comment by trenee35 August 2013
  • Week 2 Goal - 3500 calories Day 1: 629 calories (30 day shred 20 min., walking 60 min @ leisure pace. plank 50 sec.) Day 2: 0 calories (Rest Day) Day 3: 928 calories (30 day Shred 1 and 2, 40 min., bicycling 15 min., turbo jam 20 min.,walking 25 min. leisurely pace.) Day 4:793 calories (30 day Shred 2 20 min.,turbo jam 2…
    in Week 2- Day 5 - BURN 3500 calories a week Comment by trenee35 August 2013
  • Very inspirational!! Great advice too!!! Congratulatons.
    in 110lbs lost - 260lbs to 150lbs - Pictures! Comment by trenee35 August 2013
  • You are a true inspiration! Best to you in the next chapters of your life. Enjoy!!! You've earned it.
    in MADE IT -REACHED GOAL !!!! 2yrs 115.5lb lost .PICS Comment by trenee35 August 2013
  • Week 2 Goal - 3500 calories Day 1: 629 calories (30 day shred 20 min., walking 60 min @ leisure pace. plank 50 sec.) Day 2: 0 calories (Rest Day) Day 3: 928 calories (30 day Shred 1 and 2, 40 min., bicycling 15 min., turbo jam 20 min.,walking 25 min. leisurely pace.) Day 4:793 calories (30 day Shred 2 20 min.,turbo jam 2…
    in Week 2- Day 4 - BURN 3500 calories a week Comment by trenee35 August 2013
  • Week 2 Goal - 3500 calories Day 1: 629 calories (30 day shred 20 min., walking 60 min @ leisure pace. plank 50 sec.) Day 2: 0 calories (Rest Day) Day 3: 928 calories (30 day Shred 1 and 2, 40 min., bicycling 15 min., turbo jam 20 min.,walking 25 min. leisurely pace.) Day 4:calories burned (how they were burned) Day 4:…
    in Day 3 - BURN 3500 calories a week - August challenge Comment by trenee35 August 2013
  • Week 2 Goal - 3500 calories Day 1: 629 calories (30 day shred 20 min., walking 60 min @ leisure pace. plank 50 sec.) Day 2: 0 calories (Rest Day) Day 3: calories burned (how they were burned) Day 4:calories burned (how they were burned) Day 4: calories burned (how they were burned) Day 6:calories burned (how they were…
    in Week 2- Day 2 - BURN 3500 calories a week Comment by trenee35 August 2013
  • Week 2 Goal - 3500 calories Day 1: 629 calories (30 day shred 20 min., walking 60 min @ leisure pace. plank 50 sec.) Day 2: calories burned (how they were burned) Day 3: calories burned (how they were burned) Day 4:calories burned (how they were burned) Day 4: calories burned (how they were burned) Day 6:calories burned…
    in Week 2- Day 1 - BURN 3500 calories a week Comment by trenee35 August 2013
  • Week 1 Goal: 3500 Day 1: 660 calories (30 Day Shred 25 min., walking brisk pace 20 min., heavy yard work, 15 min.) plank 20 sec. Day 2: 0 plank 20 sec. Day 3: 1033 calories (20 min turbo jam, 25 min turbo sculpt,15 min biking, 25 min 30 day shred, plank 30 sec) Day 4: 1112 carlories (30 day shred 25 min., walking brisk…
    in Day 7 - BURN 3500 calories a week - August challenge Comment by trenee35 August 2013
  • Week 1 Goal: 3500 Day 1: 660 calories (30 Day Shred 25 min., walking brisk pace 20 min., heavy yard work, 15 min.) plank 20 sec. Day 2: 0 plank 20 sec. Day 3: 1033 calories (20 min turbo jam, 25 min turbo sculpt,15 min biking, 25 min 30 day shred, plank 30 sec) Day 4: 1112 carlories (30 day shred 25 min., walking brisk…
    in Day 6 - BURN 3500 calories a week - August challenge Comment by trenee35 August 2013
  • Week 1 Goal: 3500 Day 1: 660 calories (30 Day Shred 25 min., walking brisk pace 20 min., heavy yard work, 15 min.) plank 20 sec. Day 2: 0 plank 20 sec. Day 3: 1033 calories (20 min turbo jam, 25 min turbo sculpt,15 min biking, 25 min 30 day shred, plank 30 sec) Day 4: 1112 carlories (30 day shred 25 min., walking brisk…
    in Day 5 - BURN 3500 calories a week - August challenge Comment by trenee35 August 2013
  • Week 1 Goal: 3500 Day 1: 660 calories (30 Day Shred 25 min., walking brisk pace 20 min., heavy yard work, 15 min.) plank Day 2: 0 Day 3: 1033 calories (20 min turbo jam, 25 min turbo sculpt,15 min biking, 25 min 30 day shred, plank) Day 4: 1112 carlories (30 day shred 25 min., walking brisk pace, 20 min., turbo jam 20…
    in Day 4 - BURN 3500 calories a week - August challenge Comment by trenee35 August 2013
  • Week 1 Goal: 3500 Day 1: 660 calories (30 Day Shred 25 min., walking brisk pace 20 min., heavy yard work, 15 min.) plank Day 2: 0 Day 3: 1033 calories (20 min turbo jam, 25 min turbo sculpt,15 min biking, 25 min 30 day shred, plank) Day 4: Day 4: Day 6: Day 7: Total: 1693 Left to go: 1807
    in Day 3 - BURN 3500 calories a week - August challenge Comment by trenee35 August 2013
  • Week 1 Goal: 3500 Day 1: 660 calories (30 Day Shred 25 min., walking brisk pace 20 min., heavy yard work, 15 min.) Day 2: Day 3: Day 4: Day 4: Day 6: Day 7: Total: 660 Left to go: 2840
    in DAY 1 - Burn 3500 Calorie Challenge Comment by trenee35 August 2013
  • I'm going to give it a try. Just the basic plank for me though. Thanks for the suggestion!
    in 30 day plank to go with this challenge? Comment by trenee35 July 2013
  • Hi, I'm Toni from Seattle. I am currently 194 pounds. I am looking to lose fifty pounds. This is my first challenge, and I'm up for it! I am excited to be a part of this group. Good luck everyone!!! Let's do this!
    in INTRODUCE YOURSELF :) Comment by trenee35 July 2013
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