trenee35

I met my goal each week with my burnt calories totaling 17891 for this September Challenge. That is an average of 4473 calories a week. Congratulations to all those that made it through this challenge!!! We did it.

I rested yesterday so I did yesterdays squats today. :)

Week 4 Goal: 4000 Day 1: 1332 calories (95 minutes turbo jam and squats) Day 2: 662 calories (45 minutes of turbo jam and squats) Day 3: 236 calories (25 min, 30 day shred level 3) Day 4: 1142 calories (82 minutes turbo jam, squats) Day 4: 697 (Turbo Jam 20 min., Cardio Boot Camp 15 min., The Firm 20 min.) Day 6:rest Day…

Squats done, I incorporated them in my workouts. I did a variety of squats with and without weights. 220 plus.

Week 4 Goal: 4000 Day 1: 1332 calories (95 minutes turbo jam and squats) Day 2: 662 calories (45 minutes of turbo jam and squats) Day 3: 236 calories (25 min, 30 day shred level 3) Day 4: 1142 calories (82 minutes turbo jam, squats) Day 4: 697 (Turbo Jam 20 min., Cardio Boot Camp 15 min., The Firm 20 min.) Day 6:calories…

100 squats today for good measure.

Week 4 Goal: 4000 Day 1: 1332 calories (95 minutes turbo jam and squats) Day 2: 662 calories (45 minutes of turbo jam and squats) Day 3: 236 calories (25 min, 30 day shred level 3) Day 4: 1142 calories (82 minutes turbo jam, squats) Day 4: calories burned (how they were burned) Day 6:calories burned (how they were burned)…

Week 4 Goal: 4000 Day 1: 1332 calories (95 minutes turbo jam and squats) Day 2: 662 calories (45 minutes of turbo jam and squats) Day 3: 236 calories (25 min, 30 day shred level 3) Day 4:calories burned (how they were burned) Day 4: calories burned (how they were burned) Day 6:calories burned (how they were burned) Day…

I went ahead and did level 3. I felt I needed it.

Week 4 Goal: 4000 Day 1: 1332 calories (95 minutes turbo jam and squats) Day 2: 662 calories (45 minutes of turbo jam and squats) Day 3: calories burned (how they were burned) Day 4:calories burned (how they were burned) Day 4: calories burned (how they were burned) Day 6:calories burned (how they were burned) Day…

Thank you. I am really cheering you all on!

squats done

Week 4 Goal: 400 Day 1: 1332 calories (95 minutes turbo jam and squats) Day 2: calories burned (how they were burned) Day 3: calories burned (how they were burned) Day 4:calories burned (how they were burned) Day 4: calories burned (how they were burned) Day 6:calories burned (how they were burned) Day 7:calories burned…

I actually did 45 days. I am going to take a break from the Shred for a little bit. I appreciate all the motivation watching the updated posts. I felt I needed more variety as I was no longer looking forward to working out each night. So, Thank you all of you and Good luck and Congrats to those still in it! Keep…

I did my squats but only did 10 single legged squats per leg. I need a lot more practice on those. I had trouble with balance and a range of motion.

Week 3 Goal: 4000 Day 1: 893 (Turbo Jam Fat Blaster high intensity 30 min., circuit training 17min.,AB Jam 20 min.) Day 2: 538 (Turbo Jam 20 min w/ 2lb weights during 14 min., 30 Day Shred 2 25 min.) Day 3: 538 (Turbo Jam 20 min. w/ 3lb weights 5 min, 30 Day Shred 2, 25 min.) Day 4:422 (The Firm 30 min., stairs 5 min,…

Week 3 Goal: 4000 Day 1: 893 (Turbo Jam Fat Blaster high intensity 30 min., circuit training 17min.,AB Jam 20 min.) Day 2: 538 (Turbo Jam 20 min w/ 2lb weights during 14 min., 30 Day Shred 2 25 min.) Day 3: 538 (Turbo Jam 20 min. w/ 3lb weights 5 min, 30 Day Shred 2, 25 min.) Day 4:422 (The Firm 30 min., stairs 5 min,…

I did 100 squats for fun.

Week 3 Goal: 4000 Day 1: 893 (Turbo Jam Fat Blaster high intensity 30 min., circuit training 17min.,AB Jam 20 min.) Day 2: 538 (Turbo Jam 20 min w/ 2lb weights during 14 min., 30 Day Shred 2 25 min.) Day 3: 538 (Turbo Jam 20 min. w/ 3lb weights 5 min, 30 Day Shred 2, 25 min.) Day 4:422 (The Firm 30 min., stairs 5 min,…

155 squats done.

Week 3 Goal: 4000 Day 1: 893 (Turbo Jam Fat Blaster high intensity 30 min., circuit training 17min.,AB Jam 20 min.) Day 2: 538 (Turbo Jam 20 min w/ 2lb weights during 14 min., 30 Day Shred 2 25 min.) Day 3: 538 (Turbo Jam 20 min. w/ 3lb weights 5 min, 30 Day Shred 2, 25 min.) Day 4:422 (The Firm 30 min., stairs 5 min,…

I did a range of squats including 30 sissy squats.

Shred 2 done for the day! I too am looking forward to dumping Jillian....at least for awhile. This was my 2nd time through the 30 Day Shred one after the other. I'm hanging in there though.

Week 3 Goal: 4000 Day 1: 893 (Turbo Jam Fat Blaster high intensity 30 min., circuit training 17min.,AB Jam 20 min.) Day 2: 538 (Turbo Jam 20 min w/ 2lb weights during 14 min., 30 Day Shred 2 25 min.) Day 3: 538 (Turbo Jam 20 min. w/ 3lb weights 5 min, 30 Day Shred 2, 25 min.) Day 4:calories burned (how they were burned)…

I took the rest day.

Finished with the Shred for the day.

Week 3 Goal: 4000 Day 1: 893 (Turbo Jam Fat Blaster high intensity 30 min., circuit training 17min.,AB Jam 20 min.) Day 2: 538 (Turbo Jam 20 min w/ 2lb weights during 14 min., 30 Day Shred 2 25 min.) Day 3: calories burned (how they were burned) Day 4:calories burned (how they were burned) Day 4: calories burned (how they…

140 squats done!

Week 3 Goal: 4000 Day 1: 893 (Turbo Jam Fat Blaster high intensity 30 min., circuit training 17min.,AB Jam 20 min.) Day 2: calories burned (how they were burned) Day 3: calories burned (how they were burned) Day 4:calories burned (how they were burned) Day 4: calories burned (how they were burned) Day 6:calories burned…

135 squats done. I did prisoner squats, jump squats, curtsy squats and regular squats.