Week 4 - Day 1 - Burn 4000 Calories A Week Challenge
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Rastamann
Posts: 139 Member
Week 4 Goal: 4000
Day 1: 1874 ( Running 13.25 miles)
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Total: 1874
Left to go: 2126
Day 1: 1874 ( Running 13.25 miles)
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Total: 1874
Left to go: 2126
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Replies
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Week 4 Goal: 4000
Day 1: 650 (cardio videos with weights, jogging with stroller)
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Total: 650
Left to go: 33500 -
Week 4 Goal: 4000
Day 1: 897 (stairs)
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Total: 897
Left to go: 31030 -
Week 4 Goal: 4000
Day 1: 971 Calories (Insanity Day 21: Plyometric Cardio Circuit (404) , Walking (567))
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Total: 971
Left to go: 30290 -
Week 4 Goal: 4000
Day 1: 987 calories burned running 2.03 miles, walking for 3+ hours
Total: 987
Left to go: 30130 -
Week 4 Goal: 4000
Day 1: 1074 (Insanity: Plyometric Cardio Circuit, Convict Conditioning Chest & Abs, walking, and Kinect)
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Total: 1074
Left to go: 29260 -
Week 4 Goal: 4,000 calories
Day 1: Rest Day
Total: 0
Left to Go: 4,0000 -
Week 4 Goal: 4000
Day 1: 880 calories burned (slow walking at county fair)
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Total: 880
Left to go: 31200 -
Week 4 Goal: 4000
Day 1: Rest Day
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Total: 0
Left to go: 40000 -
Week 4 Goal: 4,000 burned
Day 1-965 (90 mins cleaning, light effort-488, 40 mins stationary bike, moderate effort-477)
Day 2-
Day 3-
Day 4-
Day 5-
Day 6-
Day 7-
Total burned 965
Total left 30350 -
Week 4
Weekly goal: 4000
Month goal: 17143
Day 1: 933 calories burned. Walking. 42 pushups, 85 chair dips, 115 bicep curls, 95sec. punches.
Total burned for the week: 933
Week/Left to go: 3067
Total burned for month: 136770 -
Week 4 Goal: 400
Day 1: 1332 calories (95 minutes turbo jam and squats)
Day 2: calories burned (how they were burned)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 1332
Left to go: 26680 -
Week 4 Goal: 4000
Day 1: 172 (walking)
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Total: 172
Left to go: 38280 -
Week 4 Goal: 4,000
Day 1: Rest day 352 (50 min. hike)0 -
Week 4 Goal: 9/23– 9/29 4000
Day 1: 269+ 486 (30DS +NMTZ)
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Total: 755
Left to go: 32450 -
Week 4, Goal: 4000
Day 1: 865 Calories (70 min. Zombies, Run! on Treadmill, 65 min walking on treadmill)
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Total: 865 (21% of goal completed)
Left to go: 3,1350 -
Week 4 Goal: 4000
Day 1: Rest Day
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Total: 0
Left to go: 40000 -
Week 4 Goal: 4000
Day 1: 978 calories burned, running 2.03 miles, and walking for 3 hours
Total: 978
Left to go: 30220
