Burn 4000 Calories A Week September 2013 Challenge

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Week 4 - Day 7 - Burn 4000 Calories Challenge

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benjicloverdale
benjicloverdale Posts: 92 Member
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Week 4 Goal: 4000

Day 1: 897 (stairs)
Day 2: 850 (weights/stairs/treadmill/elliptical)
Day 3: 1072 (stairs/treadmill)
Day 4: 1215 (stairs/treadmill)
Day 5: Rest
Day 6: Rest
Day 7: 595 (weights/stairs)

Total: 4629
Left to go: 0

Wk 1- 7475
Wk 2- 4148
Wk 3- 4028
Wk 4- 4629

Month total: 20,280

Replies

  • EniBee
    EniBee Posts: 274 Member
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    Week 4 Goal: 4000

    Day 1: 971 Calories (Insanity Day 21: Plyometric Cardio Circuit (404) , Walking (567))
    Day 2: 500 calories ( Insanity Day 22: Pure Cardio & Cardio Abs)
    Day 3: 807 calories ( Insanity Day 23: Cardio Power & Resistance and running/walking)
    Day 4: 500 calories ( Insanity Day 24: Plyometric Cardio Circuit)
    Day 5: 300 calories ( Insanity Day 25: Cardio Recovery & Walking)
    Day 6: 1164 calories (Insanity Day 26: Cardio & Cardio Abs (480), Walking (684))
    Day 7: 834 calories (Insanity Day 27: Plyometric Cardio Circuit (390) and Walking (444))

    Total: 5076
    Left to go: -1076
  • asp415
    asp415 Posts: 1,492 Member
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    Week 4 Goal: 4000

    Day 1: 172 calories burned (walking)
    Day 2: 678 calories burned (running & walking)
    Day 3: 454 calories burned (spinning & lifting)
    Day 4: 680 calories burned (running & walking)
    Day 5: 453 calories burned (spinning & lifting)
    Day 6: 702 calories burned (running & walking)
    Day 7: 946 calories burned (running & step-ups)

    Total: 4085
    Left to go: 000 over 85

    Week 1 = 4068
    Week 2 = 3019
    Week 3 = 3625
    Week 4 = 4085

    Total burned 14,797 lost a total of 6.6 lbs!

    Great job everyone that stuck w/it. I love this challenge Messy Missy. I hope you do it again next month
  • Pizazz16
    Pizazz16 Posts: 295 Member
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    Week 4 Goal: 4,000 calories

    Day 1: Rest Day
    Day 2: 497 total = 202 calories (JM's 30 DS) + 295 calories (30min. HHA)
    Day 3: 1,018 total= 202 calories (JM's 30 DS) + 295 calories (30min. HHA) + 521 calories (75min. push mowing lawn)
    Day 4: 1,111 total = 63 calories (20min. moderate cleaning) + 202 calories (JM's 30 DS) + 221 calories (23min. HHA) + 625 calories (90min. push mowing lawn)
    Day 5: 0 calories
    Day 6: 189 calories (60min. moderate cleaning)
    Day 7: 717 calories (90min. 6 mile walk)

    Total: 3,532
    Left to Go: 468

    Week #1 - 3,827
    Week #2 - 4,987
    Week #3 - 4,461
    Week #4 - 3,532

    :happy: Enjoyed this challenge. Thanks for the accountability. My best to each one of you!
  • goldiejoe
    goldiejoe Posts: 121 Member
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    Week 4 Goal: 4000

    Day 1: 865 Calories (70 min. Zombies, Run! on Treadmill, 65 min walking on treadmill)
    Day 2: 415 Calories (60 min. Tabata Supersets class at gym (Only 239 Calories?!?) & 22 min. on treadmill)
    Day 3: 946 Calories (70 min. Zombies, Run! on Treadmill, 70 min fast walking on treadmill)
    Day 4: 1,189 Calories (60 min Circuit Training class at gym, 60 min walking on treadmill)
    Day 5: 0 Calories (Forgot my gym shoes when I left the house this morning. Rest day.)
    Day 6: 1,615 Calories (3+ hours on treadmill, 30 min. circuit training)
    Day 7: 0 Calories, rest day
    Total: 5,030 (125% of goal completed)
    Left to go: 0

    Week 1 Total: 5,553
    Week 2 Total: 4,433
    Week 3 Total: 2,762 :frown:
    Week 4 Total: 5,030
    Grand Total: 17,778 :smile: :cheers: :flowerforyou:
  • terriejones
    terriejones Posts: 518 Member
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    Week 4
    Weekly goal: 4000
    Month goal: 17143

    Day 1: 933 calories burned. Walking. 42 pushups, 85 chair dips, 115 bicep curls, 95sec. punches.
    Day 2: 998 calories burned. Walking. 45 pushups, 90 chair dips, 120 bicep curls, 100sec. punches.
    Day 3: 544 calories burned. Walking. Arm challenge rest day.
    Day 4: 408 calories burned. Walking. 45 pushups, 95 chair dips, 125 bicep curls, 105sec. punches.
    Day 5: 511 calories burned. Walking. 46 pushups, 100 chair dips, 130 bicep curls, 110sec. punches.
    Day 6: 715 calories burned. Walking. 47 pushups, 105 chair dips, 135 bicep curls, 115sec. punches.
    Day 7: 311 calories burned. Walking. Arm challenge rest day.

    Total burned for the week: 4420
    Week/Left to go: -420
    Total burned for month: 17164
  • merari0586
    merari0586 Posts: 82 Member
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    Week 4 Goal: 4000

    Day 1: Rest Day
    Day 2: 2053 calories burned (217 min walking/running and stair treadmill)
    Day 3: Rest Day
    Day 4: 1635 calories burned (163 running 10 miles and stair treadmill and Stationary bike)
    Day 5: 708 calories burned ( 74 min walking with stroller and elliptical trainer)
    Day 6: 506 Calories burned (60 min walking/running with stroller)
    Day 7: Rest day!

    Total: 4902
    Left to go: 0
  • trenee35
    trenee35 Posts: 143
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    Week 4 Goal: 4000

    Day 1: 1332 calories (95 minutes turbo jam and squats)
    Day 2: 662 calories (45 minutes of turbo jam and squats)
    Day 3: 236 calories (25 min, 30 day shred level 3)
    Day 4: 1142 calories (82 minutes turbo jam, squats)
    Day 4: 697 (Turbo Jam 20 min., Cardio Boot Camp 15 min., The Firm 20 min.)
    Day 6:rest
    Day 7: 946 calories (Turbo Jam 45 minutes, The Firm 30 min)

    Total: 5015
    Left to go: Goal Met
  • Hestion
    Hestion Posts: 740 Member
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    Week 4 Goal: 4000

    Day 1: Rest
    Day 2: 423 running
    Day 3: 380 running intervals, upper body weights
    Day 4: 1057 - running, walking, calisthenics
    Day 5: 1166 - running walking swimming calisthenics strength
    Day 6: 1355 - running walking calisthencs strength x trainer
    Day 7: 458 - running walki

    Total: 4839
    Left to go: +839
  • TheRunningGuppy
    TheRunningGuppy Posts: 651 Member
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    Week 4 Goal: 4000

    Day 1: 978 calories burned, running 2.03 miles, and walking for 3 hours
    Day 2: rest day
    Day 3: 912 calories burned running 3.25 miles, zumba, and stretching
    Day 4: 657 calories burned riding bike 8 miles, walking 2 miles
    Day 5: 841 calories burned running 5.04 miles pushing stroller, stretching
    Day 6: 1021 calories burned walking for two hours, 1 hour of zumba
    Day 7: 1302 calories burned running 8.34 miles, walking for 1 hour


    Total: 5711
    Left to go: -1711

    ETA for Recap:

    week 1 burned 4030 calories
    week 2 burned 4848 calories
    week 3 burned 4553 calories
    week 4 burned 5711 calories

    Total burned in Sept: 19,142
  • trenee35
    trenee35 Posts: 143
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    I met my goal each week with my burnt calories totaling 17891 for this September Challenge. That is an average of 4473 calories a week. Congratulations to all those that made it through this challenge!!! We did it.
  • terriejones
    terriejones Posts: 518 Member
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    Not to burst anyone's bubble, but there's 2 days left in this month!!! I signed on for the September challenge, so I'll be burning cals on the 29th and 30th of this month.
  • zoe534
    zoe534 Posts: 108 Member
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    Week 4 Goal: 4,000

    Day 1: Rest day 352 (50 min. hike)
    Day 2: 806 (35 min. run, 50 min. hike, 15 min. yoga)
    Day 3: 703 (33 min. run, 45 min. hike)
    Day 4: 1050 (22 min. cardio, 2 hour hike)
    Day 5: 739 (33 min. run, 50 min. hike)
    Day 6: 558 (22 min. cardio, 50 min. hike)
    Day 7: 821 (40 min. run, 50 min. hike)

    Total: 5029

    Total burned for Sept. 20,374. Good job everyone and thanks for the challenge.
  • RedVelvette
    RedVelvette Posts: 213 Member
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    Week 4 Goal – 4,000 calories


    Day 1: 704 calories burned (140 minutes walking)
    Day 2: 301 calories burned (60 minutes walking)
    Day 3: 226 calories burned (45 minute walking)
    Day 4: 657 calories burned (90 minutes ballet class)
    Day 5: 657 calories burned (90 minutes modern dance class)
    Day 6: 832 calories burned (35 minute walk + 90 minutes ballet)
    Day 7: 199 calories burned (40 minutes walk)



    Total: 3,577
    Left to go: 423

    Didn't quite make it for week 4. :-(

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