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Week 1 Goal: 4000 Day 1: 865 (Turbo Jam30 min, HIIT circuit training 8 min., HIIT spinning 20 min, squats Day 2: 302 ( 30 Day Shred 2, rebounding/squats) Day 3: 450 (30 Day Shred 2;25 mn, cardio bootcamp; 17 min, 120squats) Day 4:539 (30 Day Shred 2, 25 min, turbo jam 20 min, squats) Day 4: 946 (Turbo Jam 30 min., cardio…
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I missed my workout today. I will make this day up on the next rest day. :(
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Week 1 Goal: 4000 Day 1: 865 (Turbo Jam30 min, HIIT circuit training 8 min., HIIT spinning 20 min, squats Day 2: 302 ( 30 Day Shred 2, rebounding/squats) Day 3: 450 (30 Day Shred 2;25 mn, cardio bootcamp; 17 min, 120squats) Day 4:539 (30 Day Shred 2, 25 min, turbo jam 20 min, squats) Day 4: 946 (Turbo Jam 30 min., cardio…
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level 2 done. I have one day to make up over the weekend. Then I'm caught up and back on track for Monday.
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I still worked squats into my cardio workout today. I did 120 and then lost count.
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I'm still here. I took today off from the Shred. I will make it up Saturday. I needed to do a huge cardio workout today in order to meet my goal this week on a 4000 calorie burn challenge. I will be here to the end. I promise!!
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Week 1 Goal: 4000 Day 1: 865 (Turbo Jam30 min, HIIT circuit training 8 min., HIIT spinning 20 min, squats Day 2: 302 ( 30 Day Shred 2, rebounding/squats) Day 3: 450 (30 Day Shred 2;25 mn, cardio bootcamp; 17 min, 120squats) Day 4:539 (30 Day Shred 2, 25 min, turbo jam 20 min, squats) Day 4: 946 (Turbo Jam 30 min., cardio…
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Finished!
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60 regular squats with weights 5 split squats (was hurting my knee so didn't do more) 40 regular squats 5 jump squats
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Week 1 Goal: 4000 Day 1: 865 (Turbo Jam30 min, HIIT circuit training 8 min., HIIT spinning 20 min, squats Day 2: 302 ( 30 Day Shred 2, rebounding/squats) Day 3: 450 (30 Day Shred 2;25 mn, cardio bootcamp; 17 min, 120squats) Day 4:539 (30 Day Shred 2, 25 min, turbo jam 20 min, squats) Day 4: calories burned (how they were…
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Level 2 done! I felt stronger today than yesterday. Balance is hard for me in level 2.
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I did weighted squats and regular squats. 105+
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Week 1 Goal: 4000 Day 1: 865 (Turbo Jam30 min, HIIT circuit training 8 min., HIIT spinning 20 min, squats Day 2: 302 ( 30 Day Shred 2, rebounding/squats) Day 3: 450 (30 Day Shred 2;25 mn, cardio bootcamp; 17 min, 120squats) Day 4:calories burned (how they were burned) Day 4: calories burned (how they were burned) Day…
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Week 1 Goal: 4000 Day 1: 865 (Turbo Jam30 min, HIIT circuit training 8 min., HIIT spinning 20 min, squats Day 2: 302 ( 30 Day Shred 2, rebounding/squats) Day 3: calories burned (how they were burned) Day 4:calories burned (how they were burned) Day 4: calories burned (how they were burned) Day 6:calories burned (how they…
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Week 1 Goal: 4000 Day 1: 865 (Turbo Jam30 min, HIIT circuit training 8 min., HIIT spinning 20 min, squats Day 2: 275 (30 Day Shred level 2 and jump squats) Day 3: calories burned (how they were burned) Day 4:calories burned (how they were burned) Day 4: calories burned (how they were burned) Day 6:calories burned (how they…
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50 squats with 6 lb weight and 50 jump squats. 100 done.
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Level 2 done! Wow, I thought I was going to vomit a couple of times during the crunches. Tomorrow I will eat after I exercise.
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Week 1 Goal: 4000 Day 1: 865 (Turbo Jam30 min, HIIT circuit training 8 min., HIIT spinning 20 min, squats Day 2: calories burned (how they were burned) Day 3: calories burned (how they were burned) Day 4:calories burned (how they were burned) Day 4: calories burned (how they were burned) Day 6:calories burned (how they…
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Week 1 Goal: 4000 Day 1: 682 Calories ( 30 Day Shred 1, 30 min., The Firm, 30) 50 squats Day 2: 1063 Calories (30 Day Shred 1, 30 min., The Firm, 40 min., Turbo Jam 20 min.) 55 squats Day 3: 683 (60 squats, 30 Day Shred 1, 25 min, Turbo Jam 20 min.) Day 4: 574 (30 Day Shred 1, 25 min (lower intensity) Turbo Jam 20 min.…
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80 curtsy squats with rear leg lift without weights done.
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Day 10 Level 1 Completed! Here comes level 2!!!
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Week 1 Goal: 4000 Day 1: 682 Calories ( 30 Day Shred 1, 30 min., The Firm, 30) 50 squats Day 2: 1063 Calories (30 Day Shred 1, 30 min., The Firm, 40 min., Turbo Jam 20 min.) 55 squats Day 3: 683 (60 squats, 30 Day Shred 1, 25 min, Turbo Jam 20 min.) Day 4: 574 (30 Day Shred 1, 25 min (lower intensity) Turbo Jam 20 min.…
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I just posted on the wrong day. I will have to delete and post on the correct one. Oops...sorry.
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75 Regular squats done.
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bump
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Very inspirational and congratulations on your new healthy lifestyle.
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Week 1 Goal: 4000 Day 1: 682 Calories ( 30 Day Shred 1, 30 min., The Firm, 30) 50 squats Day 2: 1063 Calories (30 Day Shred 1, 30 min., The Firm, 40 min., Turbo Jam 20 min.) 55 squats Day 3: 683 (60 squats, 30 Day Shred 1, 25 min, Turbo Jam 20 min.) Day 4: 574 (30 Day Shred 1, 25 min (lower intensity) Turbo Jam 20 min.…
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Done with Shred 1 today. This week I've felt tired. Hopefully tomorrow won't be as bad. I usually feel extra motivated on Fridays.
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Sorry to hear you are injured. Hope you get better real soon.
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70 curtsy squats done with no added weight. I also did 50 regular squats with another workout. Thanks for the rest day yesterday.