trenee35

I completed my shred with a little lower intensity as my right hip was hurting all afternoon.

Week 1 Goal: 4000 Day 1: 682 Calories ( 30 Day Shred 1, 30 min., The Firm, 30) 50 squats Day 2: 1063 Calories (30 Day Shred 1, 30 min., The Firm, 40 min., Turbo Jam 20 min.) 55 squats Day 3: 683 (60 squats, 30 Day Shred 1, 25 min, Turbo Jam 20 min.) Day 4: 574 (30 Day Shred 1, 25 min (lower intensity) Turbo Jam 20 min.…

Got my Shred in tonight. I'm getting a little better at level 1. The final ab exercise is hard for me.

Week 1 Goal: 4000 Day 1: 682 Calories ( 30 Day Shred 1, 30 min., The Firm, 30) 50 squats Day 2: 1063 Calories (30 Day Shred 1, 30 min., The Firm, 40 min., Turbo Jam 20 min.) 55 squats Day 3: 683 (60 squats, 30 Day Shred 1, 25 min, Turbo Jam 20 min.) Day 4: Day 4: Day 6: Day 7: Total: 2428 Left to go: 1572

Done with prisoner squats. Wow, I could feel that in my shoulders and back. Feels great.

Done with prisoner squats. Wow, I could feel that in my shoulders and back. Feels great.

I did my 30 Day Shred Level 1 today. I just completed 30 days of the Thirty Day Shred last week. I am starting over and trying less modifications. I'm telling you , level one kicks my butt. I thought level three was easier. Okay, so that gives us all something to look forward to....LEVEL 3!!

Week 1 Goal: 4000 Day 1: 682 Calories ( 30 Day Shred 1, 30 min., The Firm, 30) 50 squats Day 2: 1063 Calories (30 Day Shred 1, 30 min., The Firm, 40 min., Turbo Jam 20 min.) 55 squats Day 3: Day 4: Day 4: Day 6: Day 7: Total: 1745 Left to go: 2255 *I needed to modify as I forgot to list my squats.

55 squats done. :)

I did fifty basic squats today. Let's see how I do in the morning.

Thanks for inviting me to this challenge. This is my first squat challenge. I am looking forward to this challenge.

Week 1 Goal: 4000 Day 1: 682 Calories ( 30 Day Shred 1, 30 min., The Firm, 30) Day 2: Day 3: Day 4: Day 4: Day 6: Day 7: Total: 682 Left to go: 3318

Hi, I'm Toni from Washington State. I just completed the 3500 Calories A Week Challenge. I see familiar faces in this group and look forward to burning 4000 calories a week this time!

I finally got in my day 5 of the Shred this morning. I didn't eat well yesterday which I think was the cause of my stomach ache. So, I put off the Shred until today. Thank goodness for weekends so I could catch up with my missed day. Have a great weekend All!!!

I completed Shred Day 4 last night. I don't get time to exercise until I get home from work and I'm hungry. I ate before doing the shred and felt like I was going to throw up from the ab exercises. I made it through. To those of you feeling like this shred is hard and you want to quit: DON'T!!! I am actually completing my…

Okay I'd like to try this challenge.

I had to update this post as I didn't have my chest measurement. Waist 37.5 Biceps (r) 12 (l) 12 Hips 47 Stomach 47 Chest 43

Great Challenge! Recap: Week1: 4424 calories burned Week2: 4422 calories burned Week3: 3897 calories burned Week 4: 4009 calories burned Total calories burned: 16,752 Total weight loss: 4 lbs!!

Thanks for the motivation and the food for thought.

I got up early to get day 3 done. It really makes me break a sweat. The bad thing is trying to get my body to cool down so that I can get ready for work. But, I did it. I feel great. It makes all the difference in the world to finish in the morning so that I don't have to worry about working it in at night. I love this…

Weekly Goal: 3500 Calories Day 1: 526 Calories (30 Day Shred 3, 25 min., Turbo Jam 20 min.) Day 2: 655 Calories (30 Day Shred 3, 25 min., Turbo jam 20 min., waking 30 min.) Day 3: 1069 Calories (30 Day Shred 3, 25 min., Stationary bike HIIT 20 min., bike ride 45 min. light cleaning) Day 4: 521 Calories (30 Day Shred 3, 24…

Weekly Goal: 3500 Calories Day 1: 526 Calories (30 Day Shred 3, 25 min., Turbo Jam 20 min.) Day 2: 655 Calories (30 Day Shred 3, 25 min., Turbo jam 20 min., waking 30 min.) Day 3: 1069 Calories (30 Day Shred 3, 25 min., Stationary bike HIIT 20 min., bike ride 45 min. light cleaning) Day 4: 521 Calories (30 Day Shred 3, 24…

Day 2 finished . I felt spent today, but it feels great once it is done. Great job to all of us.

Okay, I hate putting measurements out there...but here it goes: Waist 37.5 Biceps (r) 12 (l) 12 Hips 47 Stomach 47 Chest (I will update this later...I forgot to take the measurement)

Weekly Goal: 3500 Calories Day 1: 526 Calories (30 Day Shred 3, 25 min., Turbo Jam 20 min.) Day 2: 655 Calories (30 Day Shred 3, 25 min., Turbo jam 20 min., waking 30 min.) Day 3: 1069 Calories (30 Day Shred 3, 25 min., Stationary bike HIIT 20 min., bike ride 45 min. light cleaning) Day 4: 521 Calories (30 Day Shred 3, 24…

One day down. I appreciate the friend support.

Please count me in.

Weekly Goal: 3500 Calories Day 1: 526 Calories (30 Day Shred 3, 25 min., Turbo Jam 20 min.) Day 2: 655 Calories (30 Day Shred 3, 25 min., Turbo jam 20 min., waking 30 min.) Day 3: 1069 Calories (30 Day Shred 3, 25 min., Stationary bike HIIT 20 min., bike ride 45 min. light cleaning) Day 4: 521 Calories (30 Day Shred 3, 24…

Hi I'm Toni. I am 49 and work during the week. I usually exercise at night after work as I tend to perspire pretty badly and can't seem to get cooled down enough to be able to get ready for work and walk out the door dry. I am currently on level 3 of the 30 Day Shred. I am excited to be in this group and give it another 30…

Wonderful transformation! Thanks for sharing.