30 Day Squat Challenge September 2013

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Day 26 - Pop Squats! 190

EmmieCar86
EmmieCar86 Posts: 83 Member
edited February 4 in Social Groups
Four more days till the end of the 30 day squat challenge.

Squat of the day are "Pop Squats"

Look at the video, couldn't find a pic that demonstrates well.]



Here's a video link (look at video for proper form)

http://www.youtube.com/watch?v=747Q-_WpSGM

HAPPY SQUATTING!!

Replies

  • asp415
    asp415 Posts: 1,492 Member
    When I googled it to get a an idea of what they looked like last night I got some pretty gross pics. You need to put in Pop Squats exercise if you google it.
  • asp415
    asp415 Posts: 1,492 Member
    I did 210 regular & prisoner.
  • Pizazz16
    Pizazz16 Posts: 295 Member
    :embarassed: No squats (or exercise of any kind) for me today. Looking forward to tomorrow being better. :smile:
  • cpanus
    cpanus Posts: 20,126 Member
    Day 26 -- DONE!! regular squats for me!
  • trenee35
    trenee35 Posts: 143
    Squats done, I incorporated them in my workouts. I did a variety of squats with and without weights. 220 plus.
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