Day 26 - Pop Squats! 190
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EmmieCar86
Posts: 83 Member
Four more days till the end of the 30 day squat challenge.
Squat of the day are "Pop Squats"
Look at the video, couldn't find a pic that demonstrates well.]
Here's a video link (look at video for proper form)
http://www.youtube.com/watch?v=747Q-_WpSGM
HAPPY SQUATTING!!
Squat of the day are "Pop Squats"
Look at the video, couldn't find a pic that demonstrates well.]
Here's a video link (look at video for proper form)
http://www.youtube.com/watch?v=747Q-_WpSGMHAPPY SQUATTING!!
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When I googled it to get a an idea of what they looked like last night I got some pretty gross pics. You need to put in Pop Squats exercise if you google it.0
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I did 210 regular & prisoner.0
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No squats (or exercise of any kind) for me today. Looking forward to tomorrow being better.
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Day 26 -- DONE!! regular squats for me!0
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Squats done, I incorporated them in my workouts. I did a variety of squats with and without weights. 220 plus.0
