Day 21 - 170 One legged squats
EmmieCar86
Posts: 83 Member
Get ready guys, it's one legged squats today.
You may not be able to do all but try to do at least half normal, half 1 legged.
Remember it's 170 squats today , so it's about 90 squats per leg if you're doing all or 45 per leg if you're doing half + 90 normal ok.
Use chair for support if you're having trouble balancing.
And here's a video link
http://www.youtube.com/watch?v=Hu-6ywxbu1A
Good luck & happy squatting
You may not be able to do all but try to do at least half normal, half 1 legged.
Remember it's 170 squats today , so it's about 90 squats per leg if you're doing all or 45 per leg if you're doing half + 90 normal ok.
Use chair for support if you're having trouble balancing.
And here's a video link
http://www.youtube.com/watch?v=Hu-6ywxbu1AGood luck & happy squatting
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Replies
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85 per leg****0
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I did my squats but only did 10 single legged squats per leg. I need a lot more practice on those. I had trouble with balance and a range of motion.0
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Day 21 -- DONE!! Regular squats.0
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