WinnieX

2350 done! Same about the neighbours!

CW 144 down 2 pounds

600 steps done, straight after spin class-- hard!!

300 done! Hope my gym has a stairmaster for tomorrow!

HI - I'm 5 ft 3.5" count me in! Got 30 pounds to lose, I spin 3-4 times per week, also doing C25k, Banish Fat Boost Metabolism, and try to clock 20minutes on the elliptical a few times a week -- its a long process ha!

Stairs - done!! woo.. (don't know how to log it though as did it on my bottom step in the house not @ the gym!)

I love the thought process thats gone into this challenge! Go team ranged !(on phone so will add graphics later)

Thanks for sharing!

Amazing difference! Congrats

Go team ranged!!!!

I used to drink up to 5 cans a day, quit cold turkey and lasted a week until some friends brought a bottle of it round, I'm so bad even first thing in the morning I crave it. Hopefully when this bottle is gone I'll revert back to having none at all. Coke zero is better than diet coke though.. Think it's got no citric acid…

Well done! I've not finished yet as had food poisoning.. Hoping to be back on track tomorrow! Count me in for round 3 ( my second round)

Nearly there! So tired, did spinning and a run this morning then the shred, must say level3 (other than the jumps) seems easier... Or is that just because we are getting fitter??

Still here! Will be doing my second round soon (eek)

Hii! Didn't know this was here , is it too late for me?

L2D10 done!! Bring on L3!!

Ditto!

I think I've decided on C25k + Banish Fat Boost Metabolism, so going to do another round of 30DS but drop a day of spinning and incorporate those two 3 days a week.. but not one after the other, will focus on one in morning and one in evening. Need to shock my body! Thanks for all your help - hopefully you'll be seeing me…

thanks! but your before picture is alot more toned than my stomach is right now by a longggg way!

Got L3 left so far bit more toned on my arms, a few pounds lost and around an inch off each arm, leg, hips, waist etc. I do spinning 3/4 times a week too and eat fairly clean.

L2 D6 completed! This is only my first round is it still okay to post? Not had a day off. Will be doing another 30 days straight after- do you think this will create a plateau though?

Just weighed in 148 down 3 pounds from last week :-)

ahh thanks for all your replies - I thought I must have an extra heavy head! Will do shoulder rolls from now on :-) I have no words for all the planks ...... just sounds 'ouchhhh'

Congrats thats great! I'd definitely go shopping - not allowing myself until I'm nearly at goal!

Today was my first day of level 2, I have no words to describe it other than wishing level 3 was tomorrow!

Hi, I was wondering if I could join in? Started the shred 7 days ago weighed 157 now at 151, didn't take my measurements till this morning though and now I'm at: BUST 34.5 RIGHT ATM 11 LEFT ARM 10.5 UPPER WAIST 30 LOWER WAIST 37 LEFT THIGH 24.5 RIGHT THIGH 24.4 HIPS 39.5 Also trying to spin at least 4 times a week in…

This must be the 5th time I'm doing 30DS but I've never reached the end, I'm on day 6 of level one and have included spinning 5 days a week too - trying to stay positive and not give up so I can see the end of level 3!

any chance I can join? fairly new to MFP but need to loose 30lbs - getting married and don't want to try on wedding dresses til I'm not as chunky!

I think my problem is feeling complacent after loosing then gaining massively by just eating healthy but incorporating carbs - if I lost 10pound by the end of the month I'd be very happy!

Thanks - I've done 30DS for months on and off and never finished it- so making it my mission now! How much weight/inches have you lost on shred so far? I'm punishing myself so that if I miss a day I've got to do it twice the next day.. I just have to get my head round the fact that I won't give up this time :laugh: