WinnieX

Congrats!! please tell me you had a big slice of birthday cake :-)

Happy birthday!! And congrats!

Congrats!

amazing! you look fab!

Amazing result!!!

Im on day 2 here in the UK now, took my measurements yesterday but not had a chance to log in on my computer so will post them tomorrow! VV sore its harder than I remember!

I've been on the dukan diet for just over 3 weeks and have lost 8 pounds - I think you might need to up your food intake, if I'm hungry I eat more (just allowed foods) and make sure I still count calories on here so I know I'm not under my 1200 a day limit. a typical cruise day PP for me is : galette pancake with yoghurt,…

I'm 5.3 and a half- the only way I broke through the 150's without putting anything back on was healthy eating and exercise. Also I stopped having 'celebration meals' as whenever I strayed off my healthy eating plan I would put numerous pounds on that would take me weeks to get off and I just figured it's not worth…

Bump

I'm up for another round. What date is labour day? (I'm in the UK)

Huge difference, amazing progress!

Amazing achievement - congrats!

Thanks! From Week 6 it advances quite quickly - its very daunting!

bump!

congrats!

My view is every 10lb - but after the first 'reward' it took me ages to get the gain back off so my reward is a meal not a full day.. Good luck :-)

Bump!

What an amazing loss! Great motivation!

The difference is amazing, keep up the great work!

Those are amazing results! WTG

Congrats, keep up the hard work!

My weapon is the same (no salts or sauces) and I'm going to focus on both options- goig to try and do both every day (go on holiday in 10 days) so I really need to push myself!!

Yep, I usually do it after spin or on my spin class days off I'll do my run then go on the elliptical for 20 minutes & maybe try and squeeze a Jillian dvd later in the day

Thanks for the replies and kind wishes, will just see how I get on - dreading going to work later (and can't cancel as I'm the boss)! Best wishes for everyone else that's feeling rough too!

Yeah had porridge with honey for breakfast the past two days. Made myself eat in the mornings as don't want to make myself worse etc

Thanks for the replies- I'm not physically being sick (thankfully). Just don't have energy to cook and not hungry in the slightest... Feel very disconnected from my body at the moment. But I usually eat well and workout twice a day and don't want muscle loss etc :( but also don't want to force myself to eat when feel so…

Current weight 141 -3 pounds

bump* for when I'm maintaining and reintroducing wheat/sugar

Congrats, I've tried many diets and the only one that works for me is no carbs.. But I do have carbohydrates for breakfast (in limited amount) to get my calcium & fibre for the day - I think in terms of diet, it's whatever works for you. I'd love to be a person who can eat a wholewheat waffle for breakfast and not put on…

I've picked the 2nd one (already done my run, weights will be completed in a couple of hours). My secret weapon is poison, and I'll be avoiding Salts & any type of bottled sauce this week to stay away from my own poisons :-) Happy challenging!