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c25k week4-week6
Hi, so today I thought I'd skip the spin class and do what I thought was my Week4 Day 1 of the C25K, After MUCH wheezing, huffing, puffing and feeling like a stitch was coming on I did my 'run' for the day, yet could not go on the elliptical as I literally had nothing left in me. When I got home I checked my print out to…
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Eating when ill
hi - jut wondering do you have to eat when you are feeling sick and not hungry? I've had oatmeal for breakfast but can't bring myself to eat anything else. I am however drinking lots of water. Got cold/flu symptoms
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Jillian Michaels - which one?
Hi - coming to the end of 30DS soon and want to do another round of it but also incorporate another workout dvd a few days a week.. has anyone got any suggestions - I've heard of banish fat, boost metabolism & ripped in 30 etc but don't know which is best. I have rather chunky thighs & lots of stomach fat so looking to…
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30DS L2 Neck Rolls
Hi - does any one else feel dizzy when doing the warm up neck rolls in 30DS L2 or is it just me?!
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Hello! Spinner & 30DS
Hi - just joined MFP, looking got get into shape (properly this time) and see a difference hopefully in the next couple of months. Not happy at my current weight and don't want to ignore it any longer :-) Currently trying to spin 5 days per weeks (with a short jog on treadmill after, want to build up stamina slowly) and…
