30DS L2 Neck Rolls

WinnieX
WinnieX Posts: 67
edited September 28 in Fitness and Exercise
Hi - does any one else feel dizzy when doing the warm up neck rolls in 30DS L2 or is it just me?!

Replies

  • hayleyxxwxx
    hayleyxxwxx Posts: 67 Member
    Yes, they make me feel sick!!!
  • slimrb2011
    slimrb2011 Posts: 122
    Yes, I did when I was doing it. I would just do shoulder rolls or something and skip it.
  • Mishy
    Mishy Posts: 1,551 Member
    Hmmm, I don't feel dizzy but I don't like them because they don't feel comfortable.
  • BJC78
    BJC78 Posts: 324 Member
    Im on day 6 of level 2. I don't get dizzy but those planks and pendulum lunges are about to kill me :/
    Good luck!
  • momofJandA
    momofJandA Posts: 1,035 Member
    I get dizzy AND they actually hurt my neck
  • WinnieX
    WinnieX Posts: 67
    ahh thanks for all your replies - I thought I must have an extra heavy head! Will do shoulder rolls from now on :-)

    I have no words for all the planks ...... just sounds 'ouchhhh'
  • SenoraMacias
    SenoraMacias Posts: 305 Member
    Yep- too dizzy to do them! I skip those!
  • kirkemorgan
    kirkemorgan Posts: 88 Member
    Just like the latest theory for core training--anti-flexion and anti-rotation (the docs say its better to keep the spine stabilized) , you really shouldn't be rolling your neck around much, just gentle stretching, then strength training if desired.
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