When do you "reward"?

i've done it every 10 lbs so far! those are big accomplishments in my book!

Reward yourself everyday!
Look in the mirror and tell yourself how great your doing.
When you start to feel better about yourself ( at least this rang true for me) you will want to make yourself look better. Do once weekly spa night and paint your toenails,do a face mask,etc. These are as much a reward as motivation and rejuvenation to keep going.

I usually treat Sunday's as my "cheat" day...I still watch what I eat, but I may have a few extra carbs that day.

I've set myself rewards at every 10lbs. Its little things that I want to buy but can't really warrant, like new bath mats or an awesome phone dock, or those cookie cutters you really like. That way its not taking an affect on the calories and it lasts longer than 5 minutes!

My view is every 10lb - but after the first 'reward' it took me ages to get the gain back off so my reward is a meal not a full day..

Good luck :-)

i have a pandora bracelet. i lost my weight with weight watchers. this s how i do the reward:
i got the bracelet and charm when i lost 50 lbs;when i made goal i got another charm as well with htting lifetime status. for every 3 consecutive months that i stay at goal, i'll get another charm

I wouldn't call it a reward so much as a marker. I have a pandora style bracelet and I add on bead for every 10 lbs lost. I wear it every day to remind me of what I have accomplished so far. When I am done, it will have 12 beads on it...

What a fantastic idea! You will look beautiful and what a great reminder of how far you've come!!!!!!!!!!!! LOVE IT! Just may have to do this one as well!!! A bead for each 10 lbs, as well as incorporate my inches lost in to it as well! Then I can get a bead each month I maintain! OOOOOOOOO Loving this idea!!!!!

I plan on going to Victoria's Secret and getting all new under garments (I've already started since I am over half way to my goal!) Also I plan to get some new clothes once I hit my goal, as well as a spa day of pampering with some friends!

I do treat myself each day with something small to eat, usually ice cream of some milk and cookies. Seems to be working and stopping any binge junk food eating so far!!!!

I treat myself every saturday cuz that's my cheat day, no matter what weight I've lost or not..as ling as I know I've worked hard with my eating and exercise then why not ?

I've kind of mapped out where I would like my progress to be for the next few years since I have a lot to lose. At first, I was going to do every ten pounds, but... that would have been A LOT of rewards. But now I've done it for every twenty pounds, and it seems to be working great. But my rewards are something I don't usually get like a bike or a gym membership. But you should give yourself mini-rewards for striving to be better each week. It makes the sweet sweeter.

I love the bead idea..... love it.
I bought myself a new diaper bag when I lost twenty lbs. I've just lost another ten, and am thinking of a smaller reward, so I think I might do what pp mentioned with dish towels or an apron or something that will make me want to cook healthier AND reward myself for my hard work.

I reward myself for every 5 lbs. Nothing huge...Nail polish, makeup item, piece of jewelry (nothing expensive) just little things here and there. Once I hit the big ones, then I plan to reward myself with something a little bigger like a new outfit, shoes, mani, pedi, etc.

I try to reward myself everyday by eating only 3 softmints every 3 to 4 days. They equal 60 calories for every 3! Its too bad they don't make them with Splenda though!