tutterball

Try to take a week off of your normal routine every 3 or 4 weeks. If you've been lifting take a week off & get on a bicycle, walk, or run.

I think the key to getting past any plateau would be tweaking your diet ( making more healthier choices), and changing up routines. If you've been doing the same exercises & you aren't seeing results, just change it up a bit.

Been on this path for around 6 months. add me if you like. Last couple weeks I've detoured a bit but getting back on track.

Add me if you like. Will be 40 in January. When I started using mfp in may I realized I was only eating around 1200 calories a day. Started leaning up when I upped my calories . That said, I'm on my feet all day cooking for work.

I've been losing fat for about 10 years . Not very structured til recently. Add me if you like. Been using mfp for 3 or 4 months .