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you can get calcium from dark greens and also supplement if you're concerned with your intake. My own opinion I would reduce sugar and add some protein. Do an egg scramble with spinach and mushrooms for instance. Also it's not bad to have fruit but maybe switch to something with lower GI impact like an apple or…
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"excessive" exercise is said to bring them on. It happens to me whenever I fall of the wagon and jump back on because I don't enter back in to exercise with moderation. Lysine 1-2000mg daily had me good for along time but I stopped taking it so gotta get back to that. Also keeping prescription Valtrex around is helpful, if…
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start by doing, the rest falls into place!
